Tuesday, November 6 2018

Posted by Mandee on November 5th, 2018

30 responses

Bench Press & Dips E3MOM 10 Bench Press & 10 Dips 7 Bench Press & 7 Dips 5 Bench Press & 5 Dips 3 Bench Press & 3 Dips For Time: Run or Row 800m or 2km Assault Bike 21 Hand Stand Push-Ups 15 Hand Release Push-Ups RX+ Feet on Wall Ball 9 Dips RX+ Ring Muscle-Up into Run or Row 600m or 1.5km Assault Bike 21 Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60 15 Barbell Push-Ups 9 Dips RX+ Ring Muscle-Up into Run or Row 400m or 1km Assault Bike 21 WallBall Shots 20/14 to 10/9' RX+11/10 MRX 20/10 to 9' 15 Bar Facing Burpees 9 Shoulder to Overhead or Hand Stand Push-Ups Core, Shoulder & Handstand Development 2 sets 15 reps Barbell Sit-up to Press 2 sets Handstand Walk 50' 1 set Max Handstand Hold (wall facing)

30 responses to "Tuesday, November 6 2018"

Jenn Jenn says:

November 5, 2018 at 2:39 pm

Those McCraws ❤️. So strong, so sweet. Love you guys. And love woding with you! Keep crushing it all.

Nathaniel says:

November 5, 2018 at 2:45 pm

Mac and Haley found CFHSV early in thier move to Huntsville and have been a staple ever since. They’re good CrossFiters but that pales in comparison to who they are. These two have made CFHSV a better place since their first day. Great pic of a couple that started a life together and staying fit is part of it.

Jamie Cherrypicker says:

November 5, 2018 at 2:46 pm

These folks embody everything golden with CFHSV. Proud to call Mac Daddy and Hay Hay my friends.

WendyWW says:

November 5, 2018 at 2:48 pm

Love these two amazing people!! They really are “The Incredibles”—super smart, super strong, super nice & super pretty! ?? Always a good day when they are in the gym!

Bradley says:

November 5, 2018 at 2:49 pm

Doesn’t get much better than these 2. Mac and Haley are two great people, who also happen to be outstanding CrossFitters. Keep it up studs!

Mandee says:

November 5, 2018 at 2:56 pm

Awesome pictures of an awesome couple ? Through the years, we’ve had the pleasure of getting to know so many wonderful people — through coaching, through training, through shared CrossFit experiences and through shared life experiences. And the result is often a genuine friendship. So glad these two found CFHSV and proud to call them friends.

Chef Tyler says:

November 5, 2018 at 2:59 pm

There are not two nicer people!!! Mac and Haley are the best!!!

@PJD says:

November 6, 2018 at 12:29 am

Mac and Haley! ❤️?

You won’t find much better people in this world; we are lucky to have them in our gym (and our lives).

Michael Little says:

November 6, 2018 at 1:49 am

Awesome folks! ? Keep killing it you two!

Kim G says:

November 6, 2018 at 2:12 am

A. 65(10)-75(7)- 95(4)(miscalculated/ meant to do 85)-95(3)- mixed bar dips with bench dips
B. 2+10 scaled
R1- 800m run, 5hspu, 9 hrpu, 6 bar dips
R2- 600m run, 6 S2O @65#, 3 bar dips
R3- 400m run, 6 wbs, 3 bar/facing burpees at cutoff

MH says:

November 6, 2018 at 3:30 am

105 (10) 120 (7) 130(5) 140(3)
17:36 RX+ all bike

Paul Pepe says:

November 6, 2018 at 3:33 am

Mac and Haley....two of the things I love most about this gym.

BP says:

November 6, 2018 at 3:36 am

Mac and Haley are great athletes and folks to have in the gym.

185(10)-225(7)-245(5)-265(3)
45# Weighted Bar Dips 10-7-5-3

2+33 Scaled to 15 HSPU. Bike/Bike/Run

mandee says:

November 6, 2018 at 3:37 am

A. 95(10) - 105(7) - 115(5) - 125(3)
B. 17:31 scaled
800m row - 21 S2O 75lbs - 15 barbell push-ups - 9 bench press 95lbs
600m row - 21 S2O 75lbs - 15 barbell push-ups - 9 bench press 95lbs
400m row - 21 WBS - 15 bar facing burpees - 9 S2O 75lbs

@CJVK says:

November 6, 2018 at 4:39 am

A. 155(10)-175(7)-196(5)-215(2) / Kipping ring dips ✅
B. 2+24 rx+ ☠️

Mac & Haley are awesome. Really, really awesome.

Duke says:

November 6, 2018 at 5:25 am

2+37

Mel D says:

November 6, 2018 at 6:25 am

Wow! There are way too many good things I can say about these two. Two of my very first friends here in Huntsville and it’s been a fun ride ever since. These both are some amazing Crossfitters and friends. Love you both.

17:35 rx (row)

Matt says:

November 6, 2018 at 6:37 am

Bad to the bone Crossfit couple!

A: 135(10) 155(7) 225(5) 235(3) {All Rings}
B: 2+38 RX {Row/HSPU/Rings} 38th rep was STO
C: Complete

Dani says:

November 6, 2018 at 7:38 am

Goals! Love these two fit and fabulous friends of ours! Great example of love: their marriage, their sweet girls, and their community. They show it everywhere.

One day I’ll workout again. ?

Duke says:

November 6, 2018 at 8:30 am

Mac and Haley are two of my favorites. Always nice and caring. Hope you both have a great day.

Bradley says:

November 6, 2018 at 8:39 am

A. 175(10) -190(7) - 205(5) - 220(3)
Bar Dips after each set

B. 17:15 Rx+ (All Bike/HSPUs on last set of 9)

Wes B. says:

November 6, 2018 at 12:01 pm

A. 155-185-225-235 (1... I benched yesterday)
B. 17:56 (thought it was Rx... Accidentally finished with 9 dips...?)

Chef Tyler says:

November 6, 2018 at 12:03 pm

A. 135-165-195-215(x2)/bar dips kipping
B. 16:27
All row, s2oh at the end

Chef Tyler says:

November 6, 2018 at 12:04 pm

Rx... oops

Justin says:

November 6, 2018 at 12:32 pm

Two of the best. Always great seeing Mac and Haley
205-225-255-285 bar dips
15:52 rx run

Mac says:

November 6, 2018 at 1:41 pm

Thank you all so much for the kind words. We truly feel blessed to be a part of this community!

185-205-225-245
17:10 rx+. All row and s2o at the end.

Haley says:

November 6, 2018 at 1:49 pm

Thanks everyone for the kind words! We love our CFHSV family! Our life in Huntsville wouldn’t be the same without our CFHSV community ❤️

Fleming Sharp says:

November 6, 2018 at 2:35 pm

Love yall Haley!!!❤❤

Little Erin says:

November 6, 2018 at 3:08 pm

These two are the best! ?

Jeremy M. says:

November 6, 2018 at 4:39 pm

8:00pm Garage:
A: E2MOM for 8 rds, Thrusters -
115(10)-135(8)-155(6)-170(4)-195(2)-
215(1)-225(1)-235(1)
- SqtCleanThruster into 1st rep
- SqtCleanThruster for singles - 215/225/235
B: Tabatta Workout, 8 sets of 20sec:10sec,
Rest 1 min between sets
Sqts - 14/14/13/12/13/13/13/14 = 106
Push-ups - 11/10/8/7/8/8/8/8 = 68
Abmat Sit-ups - 10 each set = 80
AltLunges - 11/10/11/12/12/12/12/14 = 94
95# StrictPress - 8/5/5/5/5/5/5/5 = 43
Total = 391 reps
(Complete all movements w/ 20# vest)
- Mac and Haley!!! Two amazing athletes!!! Two awesome friends!!!

Tuesday, November 6 2018

30 responses to "Tuesday, November 6 2018"

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