Tuesday, November 7 2017

Posted by Mandee on November 6th, 2017

21 responses

Hang Power Snatch: 2-2-2-2 EMOM Rest 2 minutes /add weight Hang Power Snatch 1-1-1-1 EMOM Rest 2 minutes /add weight Power Clean: 2-2-2-2 EMOM Rest 2 minutes /add weight Power Clean: 1-1-1-1 EMOM Rest 2 minutes /add weight 3 Rounds For Time: -7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 -42 Double Unders Rest 3 minutes /add weight 3 Rounds For Time: -7 Power Clean 155/105 RX+ 185/125 MRX 125/80 -7 Burpee Box Jumps 24/20" RX+30/24" MRX 20/18"

21 responses to "Tuesday, November 7 2017"

Nathaniel says:

November 6, 2017 at 2:18 pm

My man Diego loves WallBall Shots! Heck he'll shoot anything! Diego brings the laughs and effort every time we walks through those garage doors. Keep it up homeboy!

Mandee says:

November 6, 2017 at 2:20 pm

Diego! This dude is one hard working, dedicated CrossFitter who always makes class a little more fun for everyone! Keep it up stud ?

Haley says:

November 6, 2017 at 2:25 pm

Go Diego Go!!! Everyone loves when Diego is in class! He works hard and laughs loud!

CJ VK says:

November 6, 2017 at 2:30 pm

Diggity Diego! Awesome dude.

Kim G says:

November 6, 2017 at 3:05 pm

Diego! My WOD partner in crime!

Trent says:

November 6, 2017 at 4:53 pm

Diego! Great guy and even better crossfitter

Michael Little says:

November 7, 2017 at 3:23 am

Diego is a Crossfit ninja and a damn good guy! Always fun working out with this stellar dude.

6:36 Rx+

Daniel Lynch says:

November 7, 2017 at 3:24 am

A. Hang power snatch: 165
Power clean: 245
B. 9:29 Rx

Nathaniel says:

November 7, 2017 at 3:46 am

Strong numbers dude!

Mandee says:

November 7, 2017 at 6:48 am

A1. Hang Power Snatch: 145
A2. Power Clean: 185
B. 6:33 RX+

Bradley says:

November 7, 2017 at 6:58 am

AM Open Gym:

Hang Power Snatch - 180
Power Clean - 245

6:35 Rx+

Matt says:

November 7, 2017 at 7:21 am

A: Hang Power Snatch-185(PR)
Power Clean-235(PR)
B: 5+4 RX

Steve Price says:

November 7, 2017 at 8:37 am

A. Hang power snatch: 165
Power Clean: 255
B. 7:20 Rx weight, scaled to around 42 singles on first part

CJ VK says:

November 7, 2017 at 9:13 am

A1. 170 hang power snatch
A2. 235 power clean
B. 9:02 Rx

50 unbroken WBS penalty for not doing the WOD unbroken ?

Bradley says:

November 7, 2017 at 9:51 am

PM Open Gym - Yesterday’s WOD

Back Squats - 265(6) - 285(5) - 305(4/4/4)

3+1 Rx+ with Row
3+23 Rx+ with Bike

Partnered with Mandee

Diego is one awesome dude who always keeps you on your toes. He is one great athlete who can always make you laugh.

Nathaniel says:

November 7, 2017 at 10:46 am

Heck yeah! Heavy rain storm! Congrats

Steve Price says:

November 7, 2017 at 11:00 am

Way to kill it Matt ! Some big numbers there brother!

Jamie Cherrypicker says:

November 7, 2017 at 11:37 am

A. Hang power snatch-150
Power clean -185

B. 8:34 scaled single unders and steps ups

Mandee says:

November 7, 2017 at 11:56 am

Open Gym: yesterday’s WOD:
A. Back Squats: 195(6) - 205(5) - 220(4) - 220(4) - 220(4)
B. 3+1 RX+ row / 3+23 RX+ bike (with Bradley?)
C. Completed

Jeremy M. says:

November 7, 2017 at 1:36 pm

6:40pm Open Gym:
A1: HPS(2s) - 125/135/145/155
A2: HPS(1s) - 160/170/175/180
A3: PC(2s) - 165/185/205/220
A4: PC(1s) - 230/240/225/225
B: 2:59, RX+ (only did HPS/DU part of wod)
- Diego is one bad dude!!

mac says:

November 7, 2017 at 2:34 pm

Diego is an awesome guy and always fun to see at the gym.

195/295/6:37 rx+

Tuesday, November 7 2017

21 responses to "Tuesday, November 7 2017"

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