Tuesday, November 8 2022

Posted by Mandee on November 7th, 2022

20 responses

“KB’s vs. WB’s” by DB

10min AMRAP:

20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs

Rest 5min

10min AMRAP:

20 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9’

20 Wallball Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows

**Athletes Choice on which AMRAP to Start**

Core & Leg Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Overhead Squat Hold

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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20 responses to "Tuesday, November 8 2022"

Nathaniel says:

November 7, 2022 at 3:33 pm

Kim G representing the H! Kim is next level tough. She’s been with us for years and she can grind through a wod as good as anyone. She’s even been featured on one of our Open shirts. Nothing better than Kim trotting up the ramp at the last minute with a big smile, arms full of bags, some oversized sweat pants, and joke to break the ice. Kim always stays after WODs to hang with friends and enjoy the camaraderie that comes with a CrossFit gym. She’s been a staple at CFHSV as long as I can remember and she’s made it a better place since day one. Kim is with out a doubt a well rounded athlete that has accumulated a lot of tools in her CrossFit tool belt along the way. Happy and proud to call this young lady a friend. Keep grinding 😊

Mandee says:

November 7, 2022 at 3:34 pm

There she is! Kim G has got to be one of the most lovable people you’ll meet. She has an infectious smile and a distinct laugh that fill the gym with positivity and happiness. She works incredibly hard and continues to achieve things that seemed near impossible when she started many years ago. She’s a walking billboard for determination, commitment and drive. She’s a loyal friend, a kind and compassionate soul, and truly an amazing person. So much love for this lady and gratitude for all the joy she adds to our days. Keep doing you, Kim 😊

Adela Faust says:

November 7, 2022 at 3:47 pm

Awesome picture! This beautiful lady is strong, focused, and runs her own race! Her love of Christ is the best thing I love about her!

SabrinaP says:

November 8, 2022 at 1:21 am

What a great CrossFit model of the day! I am grateful to call Kim my friend. She has listened to my problems and prayed for me so many times over the years. She is strong and smart and just doesn’t quit. She is a blessing to everyone in every class she attends.

Hal says:

November 8, 2022 at 3:12 am

A1. 3 rx+

A2. 2+43 rx+

Go Vote!!

Bo says:

November 8, 2022 at 4:57 am

A1: 3+21 rx
A2: 3+1 rx

CJ says:

November 8, 2022 at 5:37 am

3+14 & 3+33, in order, rx+
3+2 & 3+40, in order, rx+ (11/2/2021)

Misty says:

November 8, 2022 at 6:51 am

Kim! Looking focused and ready in that overhead position! Kim has been with CFHSV for years now and she’s such a positive member of our community. She always shows up during the brief with a smile on her face 😬 while her friends are smiling and looking for her. Whether she shows up bright and early or a little later in the day, she goes hard and gives every WOD everything she’s got. She is strong and always moves well. Kim is not only a good athlete, but she’s a good person. CFHSV is lucky to have her!

Misty says:

November 8, 2022 at 6:52 am

In order:
- 4 rx
- 3+10 rx

Regina says:

November 8, 2022 at 7:15 am

It always makes me happy to see Kim strolling through those gym doors on her own timeline with a smile on her face no matter what the day has brought so far. She has persevered on her fitness journey for years and provided help and encouragement to her friends along the way. I'm so grateful for her friendship, sense of humor, and great perspective on life.

3 / 2+40 Rx

Jason Morgan says:

November 8, 2022 at 9:10 am

In order: 2+44 | 3+10 Rx+

Bailey says:

November 8, 2022 at 10:17 am

3+9 / 4+48 RX+

Kim G! If you know her, you love her. She is sweet and as funny as can be. She is committed and hard working, keep up the great work Kim!

Bailey says:

November 8, 2022 at 10:35 am

4+9 RX+ on first ***

Nathaniel says:

November 8, 2022 at 11:08 am

A1. 3 + 30 rx+

A2. 4 + 20 rx+