Tuesday, November 9 2021

Posted by Mandee on November 8th, 2021

15 responses

Strict Press E3MOM

7@70% - 6@75% - 5@80% - 4@85%

For Time: (18min cap)
150 Double Unders or 40 Box Jumps 24/20 MRX 20/18”

21 Handstand Push-Ups
15 Hand Release Push-Ups RX+ Feet on WallBall

9 Dips RX+ Ring Muscle-Up into
100 Double Unders or 30 Box Jumps
21 Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60
15 Barbell Push-Ups MRX Push-ups
9 Dips RX+ Ring Muscle-Up into
50 Double Unders or 20 Box Jumps
21 WallBall Shots 20/14 to 10/9' RX+11/10 MRX 20/10 tl9'
15 Bar Facing Burpees
9 Shoulder to Overhead or Handstand Push-Ups

Core, Shoulder & Handstand Development

15 Barbell Sit-up to Press
2 sets Handstand Walk 50'(progressions etc.)

1 set Max Handstand Hold (wall facing)

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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15 responses to "Tuesday, November 9 2021"

Nathaniel says:

November 8, 2021 at 2:52 pm

Bad ass Bailey! This young lady has been a total treat since joining. She’s a natural athlete and works hard but more importantly she’s a great person who’s always fun to cheer for and joke with. She’s humble and very hard on herself and that makes for a disciplined athlete that’s always working for more. Bailey has been a fan favorite because of how she carries herself and treats others. Keep grinding young homegirl cause you’re the truth!😊

Mandee says:

November 8, 2021 at 3:00 pm

Man I love this picture because it shows the grit and sheer determination that this young lady brings every day in every WOD. Bailey is a stud of an athlete who loves a challenge and isn’t afraid to push her limits. She’s always putting in the extra work needed to make gains in all areas of her fitness. And she’s an awesome person — quiet but funny and easy going but yet highly motivated. Keep doing your thing, Bailey! ☺️

Hal says:

November 9, 2021 at 1:23 am

A. Started at 115 and ended with 140

B. 2+84 rx ⏱ (DUs; HSPUs; strict bar dips)

C. Complete (GHDs replaced handstand walk)

Thunderdome @ 0600. Newest Gold Member prevailed. (Mandee: “too much energy”)