Tuesday, October 1 2019
Posted by Mandee on September 30th, 2019
10 responses
Power Clean (PC) Hang Power Clean (HPC) Build Up E2MOM
3 PC - 3 HPC - 2 PC - 2 HPC - 1 PC - 1 HPC - 1 PC - 1 HPC
7min AMRAP:
8 Toes to Bar
6 Power Clean 115/75 RX+ 135/95 MRX 95/65
4 Overhead Lunges (alternating / stationary)
REST 3min
3min AMRAP:
30 Double Unders
10 Hang Power Clean
Isometric Core Development
2 Rounds:
30sec Handstand Hold straight to
30sec L-Sit Hang straight to
30sec High Plank Hold straight to
30sec Hollow Hold
10 responses to "Tuesday, October 1 2019"
October 1, 2019 at 3:03 am
4+14 RX
3+30 RX
October 1, 2019 at 4:56 am
5+1 scaled to back rack lunges
3+22
October 1, 2019 at 6:07 am
HPC: 195(3)-245(2)-275(X)
5+8 / 3+18 Rx+
October 1, 2019 at 9:27 am
B. 3 Rx+ / 3 Rx+weight, scaled to 30 single unders per round
October 1, 2019 at 10:05 am
B. 6 + 6 rx+ / 3 rx+
October 1, 2019 at 1:16 pm
B. 6+4 RX+ / 3+31 RX+
October 1, 2019 at 1:50 pm
7+3 RX+\4 RX+
October 1, 2019 at 2:03 pm
October 1, 2019 at 2:44 pm
5 Rx/ 2+38 Rx
October 1, 2019 at 3:18 pm
6+8/3+37 Rx+