Tuesday, October 10 2017

Posted by Mandee on October 9th, 2017

18 responses

10min Deadlift Build Up, Handstand Push-Up Warm Up and Station Set Up EMOM Speed & Max Rep Training -Min 1 = 10 Deadlifts & Max Reps Handstand Push-Ups -Min 2 = Rest x 4 Sets/8min 2 Rounds For Time Of: -Run 200m or 0.5km Bike -20 KBS -20 Anchored Military Sit-Ups RX+ GHD -Run 200m or 0.5km Bike -20 Shouler To Overhead 95/65 RX+ 135/95 MRX 75/55 -20 Anchored Military Sit-Ups RX+ GHD

18 responses to "Tuesday, October 10 2017"

Haley says:

October 9, 2017 at 3:26 pm

Kori looking strong and focused!

Michael Little says:

October 9, 2017 at 3:32 pm

Kori always showin up and crushing it!

Sabrina Prichard says:

October 9, 2017 at 3:37 pm

Kori! Lots of heart and hard work! Glad to call you friend!

bwm says:

October 9, 2017 at 3:07 pm

K. Paull looking strong! Heart of gold and always pushing through the wod! So thankful to call you friend!

Nathaniel says:

October 9, 2017 at 3:12 pm

Kori is a dedicated CrossFitting Rock Star that shows out with her morning crew! Show out Kori!

Wendy L. says:

October 9, 2017 at 3:12 pm

Way to go Kori!!! Great lady and a great friend!

Mandee says:

October 9, 2017 at 3:12 pm

Oh yeah! Kori looking as focused and determined as ever! This lady is always working hard, and always encouraging those around her as well! Keep it up stud ?

Sarah C says:

October 9, 2017 at 4:38 pm

Yes Kori! Love working out with you in the mornings! ❤️ Keep up the hard work!

Little Erin says:

October 10, 2017 at 4:59 am

Kori!! I wish I had the focus you have! Keep up all the hard work killer.

A. Messed around with squats and rope climb footwork

B. 12:55 scaled ( 15 wall balls instead of kbs, low plank hold, and only 10 s2o)

Thanks Mandee so much for all of the help!

CJ VK says:

October 10, 2017 at 6:50 am

A. 205(10) - 18 HSPU
205(10) - 10 HSPU
205(10) - 10 HSPU
205(10) - 10 HSPU
B. 9:42 Rx (all run)

Mandee says:

October 10, 2017 at 9:01 am

AM Open Gym: yesterday’s WOD:
“Santa Maria Voyage”: 23:46 RX PR

PM Open Gym: today’s WOD:
A. 180 DL, strict HSPU (10/9/8/7)
B. 11:46 RX+ all runs

Bradley says:

October 10, 2017 at 9:48 am

Looking good Kori!

AM Open Gym: yesterday’s WOD:
“Santa Maria Voyage”: 26:29 Rx PR

PM Open Gym: today’s WOD:
A. 255 DL, strict HSPU (20/12/10/10)
B. 11:18 Rx+ all runs

Michael Little says:

October 10, 2017 at 10:23 am

12:05 Rx+ ??

Steve Price says:

October 10, 2017 at 11:51 am

A. 285 x 10 across / pike push-ups

B. 14:47 Rx

Jamie Cherrypicker says:

October 10, 2017 at 12:39 pm

A. 255 (10/10/7/4) with pikes (12/12/10/10)

B. 14:27rx

Mac says:

October 10, 2017 at 2:23 pm

265 (5 strict to start each set then killing) 20/15/11/9

9:15 rx all run

Andrew DeeOhDee says:

October 10, 2017 at 2:38 pm

AM @ ODB
HSV Saturday wod
A.) Back Squat
365 - 385 - 410
B.) 2+12(ring), 2+16, 3+1 Rx+

PM @ HSV
Today's wod
A.) 225(across) HSPU- 21,17,15,12
B.) 10:26 Rx (28kg) (ghd 1st round)

Jeremy M. says:

October 10, 2017 at 2:47 pm

6:15pm Class:
A: DL (275#x10 across); HSPU (23/14/14/10)
B: 8:08, RX (all runs)
- Great class Nate/Bradley!!

Tuesday, October 10 2017

18 responses to "Tuesday, October 10 2017"

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