Tuesday, October 10 2023
Posted by Mandee on October 10th, 2023
17 responses
Hang Squat Clean Build Up E2MOM
10 - 7 - 5 - 3 - 2 - 1 - 1
“Right Jab" by DB
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Muscle-Ups Bar or Ring *opposite MRX Chest to Bar
12 Goblet Squats
REST 3min
"Left Hook" by DB
6min AMRAP:
6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 115/75
3 Muscle-Ups Ring or Bar *opposite MRX Chest to Bar
6 Over the Bar Burpees
*Athletes choice on which AMRAP to start with; must switch methods on Muscle-Ups
Core & Single Leg Development
20 Crunches - 15 V ups - 10 Crunches - 5 V ups
10 Reverse Lunges with 2 Kettlebells in Front Rack
20 GHD Sit-ups
10 Double Kettlebell Front Rack Lunges
20 Pistols (10ea)
20 Barbell Sit-up to Press
1min Wall Iron Chair Sit Hold with weights
17 responses to "Tuesday, October 10 2023"
October 9, 2023 at 9:45 pm
October 9, 2023 at 10:15 pm
October 10, 2023 at 7:49 am
October 10, 2023 at 8:14 am
B. 1st. 3+17 rx
2nd. 2+4 rx
October 10, 2023 at 8:14 am
B. 1st. 3+17 rx
2nd. 2+4 rx
October 10, 2023 at 8:44 am
October 10, 2023 at 10:53 am
B) 1+21 Rx (RMU)
2+8 Rx (BMU)
October 10, 2023 at 11:22 am
2 (bmu) / 2+13 (rmu) rx+ (in written order)
October 10, 2023 at 1:21 pm
Left hook 3+6 rx ring
Right jab 2+16 rx bar
October 10, 2023 at 2:22 pm
6 BAR muscle ups
12 goblet squats
Score : 2 + 18 rx
6 hang squat cleans
3 RING muscle ups
6 burpees
Score : 4 + 7 rx
October 10, 2023 at 6:12 pm
2+18 rx+ bmu
3 rx+ rmu
October 10, 2023 at 6:23 pm
Left Hook: 5+3 Rx+ (RMU)
Right Jab: 2+25 Rx+ (BMU)
October 10, 2023 at 6:49 pm
B. 2+21 (BMU) / 5+1 (RMU) RX+
*did second AMRAP first*
October 10, 2023 at 8:33 pm
B: 3+14/3+4, in order, scaled (All RX, but Strict Pull-ups ILO MUs)
October 10, 2023 at 9:08 pm
A. 190
B. 2+14 RX+ bar / 4+6 RX+ ring
October 10, 2023 at 9:14 pm
Right jab: 3+1 bar Rx+
Left hook: 4+9 ring Rx+
October 10, 2023 at 9:20 pm
2+20 rx bar
3+7 Rx ring