Tuesday, October 11 2016

Posted by Mandee on October 10th, 2016

19 responses

WOD: A. Strict Press: 10 - 7 - 6 - 5 - 3 E3MOM B. TEAM WOD 3 rounds for time of: 400m buddy run 15 synchronized shoulder to overhead 95/65 (MRX 75/55) 10 toes to bar each (one athlete must be hanging from pull-up bar while other performs T2B) 10 synchronized burpee box jumps 24"/20" (MRX 20"/18") 15 synchronized KBS 24/16kg (MRX 20/12kg)

19 responses to "Tuesday, October 11 2016"

Mandee says:

October 10, 2016 at 3:04 pm

Oh yeah! Nice ups Kevin! Keep working hard dude! :)

Nathaniel says:

October 10, 2016 at 3:06 pm

Kevin performing the dreaded bar facing burpee to perfection. Nice work!

Charlie says:

October 10, 2016 at 3:12 pm

Kevin, always working hard and encouraging others.

Haley says:

October 10, 2016 at 3:35 pm

Kevin!!! Nice hard working dude. Keep it up Kevin :)

Tracy says:

October 11, 2016 at 5:08 am

Kevin!!! Owning those bar facing burpees =)

Bradley says:

October 11, 2016 at 5:11 am

Looking good Kevin!!

BP says:

October 11, 2016 at 6:19 am

0915
A. 115-125-135-145(4)-150(2). Those early sets really rocked me
B. 18:16 RX w/ Dr. Steve

Mimi says:

October 11, 2016 at 8:17 am

A: 65(10)-70(5)-70(5)-75(4)-75(3)
B: 2+ run + 3 S2O RX with the CFHSV model of the day!!! Always putting in 100%, Kev!

George C says:

October 11, 2016 at 8:22 am

A) 105(10)-115(7)-120(6)-135(5)-140(3)

B) 20:09, with Sean!

KOBRA says:

October 11, 2016 at 9:01 am

AM: "Santa Maria Voyage"

30:39 RX

PM: Today's Wod w/ John Hand

A. 95(10) - 105(7) - 115(6) - 120(4) - 125(3)

B. 13:35 RX

Nathaniel says:

October 11, 2016 at 9:14 am

AM Open Gym - Yesterday's WOD :

" Santa Maria Voyage " - 26:53 rx

PM Open Gym - Today's WOD :

A. Strict Press :

10 @115
7 @130
6 @140
2 @150
3 @155

B. Team WOD - 13:55 rx ( done alone )

mh says:

October 11, 2016 at 10:34 am

Yesterdays wod. 23:22 rx

Today with mandee 14:19

Brian A says:

October 11, 2016 at 11:30 am

First Kickball game is tomorrow night at 8PM Location is Brahan Springs Park (Field 2)

Come cheer for the team

jamie cherrypicker says:

October 11, 2016 at 12:26 pm

It's Heaven Livers!
A. 95(10)-105(7)-125(5)-125(5)-135(3)
B. 20:41 scaled with the lovely Luciana

CoachDB says:

October 11, 2016 at 1:39 pm

Looking focused and relaxed, yet ready to attack Kevin! Nice!
–
Strict Press
10 @ 95
7 @ 115
6 @ 125
5 @ 135
3 @ 145
Did the WOD on my own after class with no buddy :(
WOD = 15:37
A Bike 1Km instead of run all else RXd and unbroken.
Outstanding times today CFHSV!

Justin says:

October 11, 2016 at 1:49 pm

120-130-140-150-160
15:03 with Will

Jeremy M. says:

October 11, 2016 at 2:42 pm

6:15pm Class (Deload week):
A: 95(53%,10)-115(64%,7)-125(69%,6)-115(7)-95(10)
B: 11:51, RX (no partner)
- Great class Kodi! Kevin looking fast!

Shana says:

October 11, 2016 at 3:15 pm

A: 75(10) 80(7) 85(6) 90(5) 95(3)

B: 13:23 done alone

Nice hops Kevin!!!!

Mandee says:

October 11, 2016 at 4:41 pm

AM Open Gym:
Santa Maria Voyage: 23:59 RX
PM Open Gym: today's WOD
A. 80(10) - 90(7) - 95(6) - 100(5) - 110(3)
B. 14:19 RX with Mary Helen

Tuesday, October 11 2016

19 responses to "Tuesday, October 11 2016"

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