Tuesday, October 11 2022

Posted by Mandee on October 10th, 2022

19 responses

For Time: (5min hard cap)

50 Calorie Row or
50 Calorie Bike or
600m Run

REST 2min from Hard Cap

13min AMRAP:

30 Double Unders
10 Left Arm Dumbbell Snatch 50/35lbs MRX 35/20

5 Left Arm Dumbbell Push-ups

30 Double Unders
10 Right Arm Dumbbell Snatch

5 Right Arm Dumbbell Push-ups

*compare to 20 Oct 21*

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press

25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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19 responses to "Tuesday, October 11 2022"

Eugene M says:

October 11, 2022 at 4:30 am

A: 2:01 Row
B: 5+21 Rx

Ben says:

October 10, 2022 at 3:15 pm

Hey, I think I know the guy on the right…

Ozzie has been loving his time in CF Kids with Coach Misty and Coach Carolyn. He works hard, practices good form, and has boundless energy that makes him hard to hang with in the gym or at bath time. Faster than a Roadster Racer and stronger than a PJ Mask… I’m proud of you, son!

Nathaniel says:

October 10, 2022 at 3:26 pm

Man oh man…that picture says a lot and it’s the cutest pic we’ve had in a while. Those kiddos are the future and it’s amazing to see what they can do and accomplish at CF Kids. Misty and Carolyn got it goin on down the street with the real rock stars. Love seeing parents set the example and the little ones follow along. Thanks for all the work you put in, Misty and Carolyn. A lot of love and hard work have created an awesome Kids program. Keep it up little ones!

Mandee says:

October 10, 2022 at 4:39 pm

Oh man, this is just too much! Mereck and Ozzie teaming up and working so hard! CrossFit is awesome, but seeing these little ones get after it is beyond awesome. Misty and Carolyn give so much love and attention to each child, and it is nothing short of inspiring to witness. They pour themselves into these kids week after week, and they truly are changing little lives by helping building self confidence, teaching and preaching integrity, and laying a foundation for a lifetime of healthy habits. CrossFit Kids rock! ☺️

Hal says:

October 11, 2022 at 2:15 am

A. 2:04 🏃‍♂️ ❄️

B. 3+16 rx (DUs & 🎂🍰🍪🧁🍦🥧🍨🍮 don’t mix)

C. Burpee punishment for sugar indulgence

CJ VK says:

October 11, 2022 at 6:33 am

The future is in good hands with Misty & Carolyn at CrossFit Kids in the old gym! 👏🏼
1:32 50 cal row
4+75 rx

Bradley says:

October 11, 2022 at 9:37 am

2 good looking kids following the example of their parents. CF Kids is so awesome!!

A. 2:22 run

B. 6+12 Rx

Jason Morgan says:

October 11, 2022 at 11:12 am

That’s so legit!!! Gonna get my boys in there soon!

A. 1:59
B. 5+34 Rx

Cherokee says:

October 11, 2022 at 12:07 pm

1:49 row

4+72

Mandee says:

October 11, 2022 at 12:14 pm

A. 2:31 run
B. 5+77 RX

Bailey says:

October 11, 2022 at 1:08 pm

A. 2:34 (row)
B. 5+82 RX(40# DB)

Lupo says:

October 11, 2022 at 1:54 pm

2:10 row

5+6 rx

Jason Morgan says:

October 11, 2022 at 1:59 pm

Row on the first part… wouldn’t have been my best without Nate today, he knows how to push!

Nathaniel says:

October 11, 2022 at 2:04 pm

A. 2:20 row

B. 5 + 45 rx

Misty says:

October 11, 2022 at 2:09 pm

Mereck and Ozzie 💙💙 Oh my goodness! This picture captures my heart! Not only because I happen to be lucky enough to be called “mom” by the little one on the left, but because these kids are just absolutely amazing! If you have free time between 3:45-6pm on a Tuesday or Thursday, you should stop by the old gym to watch these kids through down! It’s truly unbelievable what they are able to accomplish at such a young age. They are the future of CrossFit and it’s so exciting to watch it unfold. They are full of life, energy and love… and it’s so rewarding to be a part of their journey. I am blessed. I love watching them learn new skills and then beam with pride. CrossFit kids doesn’t make little people better, it makes better little people!

Misty says:

October 11, 2022 at 2:57 pm

A. 3:20 row
B. 4+2 rx (in the driveway, in the dark, by car light with a wire rogue rope from 2011… there have been better times)
C. 100 jumps on the trampoline with the boys (way beyond bedtime)

Bailey says:

October 11, 2022 at 3:00 pm

Way to get it done Misty!

Alex says:

October 11, 2022 at 3:18 pm

1:47 Row
6+45 Rx

duke says:

October 12, 2022 at 4:43 am

4+30 rx

My college coach used to always tell us.
Excuses are not accepted.

great job Misty

Tuesday, October 11 2022

19 responses to "Tuesday, October 11 2022"

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