Tuesday, October 13 2015

Posted by Mandee on October 12th, 2015

41 responses

WOD: A. Bench Press: 9 - 7 - 5 - 3 - 2 E2:30MOM **prior to each set, perform 5 clapping push-ups or 5 upward angle exploding push-ups** B. NAVY Birthday Celebration WOD: "The Chief" Max rounds in 3 minutes of: 3 power cleans 135/95 6 push-ups 9 air squats rest 1 minute Repeat for a total of 5 cycles. Start each AMRAP from the beginning. Score = rounds completed for each of the 5 cycles

41 responses to "Tuesday, October 13 2015"

Patrick says:

October 12, 2015 at 3:05 pm

Awesome!!

Bradley says:

October 12, 2015 at 3:18 pm

Naomi! One of our hard working momma's-to-be. Keep it up!

Dani says:

October 12, 2015 at 3:20 pm

Love Naomi and her baby!! She is one beautiful and fierce woman!

Nathaniel says:

October 12, 2015 at 3:22 pm

Oooooweee! Sweet Naomi! That's what I'm talkin bout. Can't wait to meet the new Pradia :)

Mandee says:

October 12, 2015 at 3:24 pm

Ohhhhh Naomi! So strong, so determined and got to be one of the cutest pregnant women I've ever seen!!! :)

Haley says:

October 12, 2015 at 3:29 pm

Naomi! Beauty, grace, and strength! Cutest pregnant women ever :) keep it up

Maggie says:

October 12, 2015 at 3:31 pm

Naomi! You are the sweetest and such an inspiration in the gym! And so so adorable!! Can't wait to see that beautiful baby!

Eric says:

October 12, 2015 at 3:32 pm

Naomi!! Always hitting it hard and always going RX!

Tim B says:

October 12, 2015 at 3:32 pm

I cannot believe how many amazing & strong mothers-to-be I have witnessed in this BOX, even in my short time. CFHSV has the best athletes HANDS DOWN. Keep on doing the work and putting us all to shame :)

Jessica Thompson says:

October 12, 2015 at 3:37 pm

Naomi!! There she is! Always so sweet& inspiring! Keep working hard my friend!

Courtney says:

October 12, 2015 at 3:46 pm

Just look at this adorable little preggo woman tearing it up! Naomi, you inspire us every day! Can't you stay pregnant with me until December?

Tracy says:

October 12, 2015 at 3:47 pm

Naomi! This is amazing and so are you. Love you ❤️

Naomi says:

October 12, 2015 at 4:08 pm

Thanks so much everyone! I'm so grateful for our amazing CFHSV coaching staff and all the amazing athletes that inspire me everyday. We Love our CFHSV family!!

Heather C says:

October 12, 2015 at 4:09 pm

Naomi, looking strong and gorgeous!

Summer says:

October 12, 2015 at 4:14 pm

The total package! Love & admire all that strength!

Brent says:

October 12, 2015 at 4:17 pm

My simply beautiful, amazing, strong wife and BFF!. Soon to be best mother ever! Love you!

Misty says:

October 12, 2015 at 4:20 pm

That's one strong mama!! Can't wait to meet that beautiful baby!

Nathaniel says:

October 12, 2015 at 4:21 pm

My man...that's what I'm talkin bout

Teresa says:

October 12, 2015 at 5:15 pm

All the ladies who have had babies know how tired growing a baby can make you feel, yet the strong Mommas-to-be are working hard every day!
If that's not inspiring, I don't know what is!!

Kobra says:

October 12, 2015 at 5:31 pm

Naomi always wears a smile on her face and radiates happiness. That is going to be one lucky little firebreather to have such a sweet mother!

Rachel says:

October 12, 2015 at 6:21 pm

Looking so darn cute and bringing it like a boss!!

Regina says:

October 13, 2015 at 3:04 am

That's a really impressive pull-up, Naomi!

Kim J. says:

October 13, 2015 at 3:27 am

Naomi! So strong and beautiful!

Stephanie O. says:

October 13, 2015 at 3:41 am

Naomi! Always working hard and making it look easy. Strong mama!

Nathaniel says:

October 13, 2015 at 6:43 am

Yesterday's WOD -

A. 42" Box Jumps and Back Squats :

250 - 285 - 305 - 325 - 345

B. 6:50 rx +

C. 100 Double Unders - :53

Melissa D says:

October 13, 2015 at 7:14 am

Noami! One strong momma to be. I can't wait to met this strong and perfect baby. He/she is so lucky to have you and Brent as parents. Xoxo

Mandee says:

October 13, 2015 at 10:21 am

Yesterday's WOD:
Back Squats: 170(9) - 195(7) - 205(5) - 220(3) - 235(2) with 30" box jumps
WOD: 10:48 RX+
100 Double Unders: :54 unbroken

Today's WOD:
Bench Press: 105(9) - 120(7) - 130(4) - 135(2) - 135(2) with clapping push-ups
WOD: 5+12, 5+3, 5+3, 5+1, 5+3 RX

Nathaniel says:

October 13, 2015 at 10:24 am

Open Gym - Today's WOD :

A. 175(9) - 205(6) - 215(2!) - 205(3) - 205(2) w/clapping PUs

B. 6 / 5 + 3 / 5 + 3 / 4 + 9 / 4 + 9 rx

Mimi says:

October 13, 2015 at 12:38 pm

A: 55-60-65-70-75
B: 4/3/3/2+16/2+12 rx
Beautiful pictures of you Naomi!!! That is one lucky baby!

jamie cherrypicker says:

October 13, 2015 at 12:44 pm

Naomi is an inspection to us all. Beautiful!
A. 85-105-115-125-135
B. 3+7, 3+10,3+7,3+10,4 rx

Bradley says:

October 13, 2015 at 12:45 pm

A. 160(9) - 185(7) - 195(5) - 210(3) -220(1)

B. 6/5+8/5+1/5/5 Rx

Andrew says:

October 13, 2015 at 12:49 pm

Naomi killing it as always!

Home gym:
A. 165-185-195(2)-165-185
B. 6+2/5+3/4+11/5+1/5+3

Eric says:

October 13, 2015 at 1:55 pm

230@10-255@7-275@4-275@3-295@2
Clapping Push ups

I messed the rep scheme up: 3-9-12

Bradley says:

October 13, 2015 at 2:58 pm

After 4:15 CF class, rested 1.5 hours then yesterday's wod at home gym:

A. 200(9)-235(7)-250(5)-265(3)-280(2)

B. 9:39 Rx+
Rest 2min
C. 100 DUs unbroken in :59

Justin says:

October 13, 2015 at 3:02 pm

205-225-245-255-260
7+6/6/5/5/5+1

Nathaniel says:

October 13, 2015 at 3:26 pm

Showin out...great numbers

Jeremy M says:

October 13, 2015 at 5:16 pm

3:15 Class:
A: 175(9)-200(7)-215(3)-215(2)-220(2), clapping PU (didn't quite hit %'s)
B: 6 even/5+11/5+5/5+1/4+14
-Naomi looking like a superstar as always!

Jeremy M says:

October 13, 2015 at 5:17 pm

Dang son!!!

Jeremy M says:

October 13, 2015 at 5:18 pm

Oh yea, RX

Jeremy M says:

October 13, 2015 at 5:22 pm

CRAZY FAST!!!

Mac says:

October 13, 2015 at 6:02 pm

155-285-225-245-255

7/5+9/4+9/4/5+1

Tuesday, October 13 2015

41 responses to "Tuesday, October 13 2015"

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