Tuesday, October 14 2014

Posted by Mandee on October 13th, 2014

20 responses

WOD: A. Chest and Shoulder Love E2MOM Bench Press 4-4-4 Strict Press 3-3-3 Push Press 2-2-2 Jerk 1-1-1 B. 3 minute AMRAP of: 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65) rest 1 minute 2 minute AMRAP of: (start where you left off) 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65) rest 1 minute 1 minute AMRAP of: (start where you left off) 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65)

20 responses to "Tuesday, October 14 2014"

Mandee says:

October 13, 2014 at 3:19 pm

Amanda!!! Always working hard! :)

John H. says:

October 14, 2014 at 2:47 am

Bench-175
Press-125
PP-175
Jerk-205X,195,195X

WOD-1+9,11 reps,9 reps Rx+ (The weight crushed me like a bug)

John H. says:

October 14, 2014 at 2:48 am

I completely missed the "Start where you left off"

Justin says:

October 14, 2014 at 3:13 am

255-275-275
155-165-165(2)
215-215(x)-215
225-225-235(x)
5 rx+

George C says:

October 14, 2014 at 3:41 am

180-180-185
135-145(2)-135
155-165-165
175-175-175

6+1 Rx

No Chest/Shoulder Love says:

October 14, 2014 at 4:40 am

A. 295-295-295 @4
B. 185-195-195 @3
C. 225-235-245 @2
D. 255-255-255 @1

6+3 Rx

Nathaniel says:

October 14, 2014 at 7:12 am

A. 225 across @4

B. 160 across @3

C. 215 across @2

D. 240 across @1

E. 5 + 2 rx+

Mandee says:

October 14, 2014 at 7:52 am

Bench: 125 across
Strict Press: 105 across
Push Press: 130 across
Split Jerk: 170, 175, 175x
6 rounds RX+ at 120#

Melissa D says:

October 14, 2014 at 8:21 am

A. Bench: 105#
Strict Press: 85#
Push Press: 120#
Split Jerk: 135#
B. 5+9 Rx

Haley says:

October 14, 2014 at 9:04 am

A) 90#
85#
105#
135#
B) 5 RXed

Caroline says:

October 14, 2014 at 10:21 am

Bench: 100#
Strict: 80#
Push Press: 105#
Power Jerk: 115#

8 Rx'ed

Tracy says:

October 14, 2014 at 12:31 pm

A. Bench 105#
Strict 70#
Push Press 105#
Jerk 120#

B. 4+7 Rx'd

Jeremy M says:

October 14, 2014 at 12:39 pm

A: Bench - 225# across
Strict Press - 155# across
Push Press - 195# across
Split Jerk - 215# across
B: 4 + 6, RX+ (push jerk)

steve price says:

October 14, 2014 at 1:49 pm

6 + 9 Rx'd

Bradley says:

October 14, 2014 at 2:31 pm

A. Bench-185 across
Strict Press-135 across
Push press-185 across
Split jerk-205 across

B. 8 Rx

Mac says:

October 14, 2014 at 2:50 pm

265
175
225
255

7+1 rx+

Andrew says:

October 14, 2014 at 3:27 pm

A. 185-185-185
145-145-145
205-205-225
245-255-265
B 5+4rx+

Shana says:

October 14, 2014 at 3:45 pm

Bench Press: 85 across
Strict Press: 75 across
Push Press 105 across
Jerk: 115 across

6+4 Rx

Haley says:

October 14, 2014 at 4:07 pm

Caroline awesome job! Killed it

Haley says:

October 14, 2014 at 4:09 pm

Nice work Shana you little beast! I also heard about you linking MU's and getting your bar MU! Nicely done little lady

Tuesday, October 14 2014

20 responses to "Tuesday, October 14 2014"

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