Tuesday, October 15 2013
Posted by Mandee on October 14th, 2013
12 responses
WOD: A. Back Rack Jerk: 1-1-1-1 E2MOM Jerk: 1-1-1-1 E2MOM Shoulder Press: 5-5-5 E2MOM B. Ascending 7 minute AMRAP of: 1 HSPU 2 KBS 32kg/24kg 2 HSPU 4 KBS 32kg/24kg 3 HSPU 6 KBS 32kg/24kg 4 HSPU 8 KBS 32kg/24kg … continue pattern CFHSV Running & Endurance WOD: Partner WOD: P1 run 400m, P2 plank hold while partner 1 runs switch Repeat for a total of 3 rounds rest 7 minutes, then For time: run 2400m REMINDER: Yoga is canceled tonight.
12 responses to "Tuesday, October 15 2013"
October 14, 2013 at 3:54 pm
October 14, 2013 at 5:21 pm
October 15, 2013 at 3:21 am
Good article on Sean Payton, New Orleans Saints head coach and dedicated WoD'er
October 15, 2013 at 3:21 am
B. 7 rounds even RX
October 15, 2013 at 5:51 am
B. 7+5 HSPU on 45 Plates (didn't have any dumbbells)
October 15, 2013 at 9:19 am
B: 105
C: 35...broken shoulder
7 rounds rx
October 15, 2013 at 12:01 pm
October 15, 2013 at 1:36 pm
October 15, 2013 at 2:34 pm
October 15, 2013 at 2:52 pm
7+3 Rx
October 15, 2013 at 3:12 pm
8+8 scaled
October 16, 2013 at 1:28 am