Tuesday, October 15 2019

Posted by Mandee on October 14th, 2019

12 responses

Hang Power & Hang Squat Clean E2MOM

4 Hang Power Cleans - 3 Hang Squat Cleans

3 Hang Power Cleans - 2 Hang Squat Cleans

2 Hang Power Cleans - 1 Hang Squat Clean

1 Hang Power Clean - 1 Hang Squat Clean

"Right Jab" by DB

6min AMRAP:

18 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Muscle Ups *Bar or Ring MRX Chest to Bar Pull-Ups

12 Goblet Squats

REST 3min

"Left Hook" by DB

6min AMRAP:

6 Hang Squat Cleans 135/95 RX+ 155/105

3 Muscle Ups *Ring or Bar MRX Chest to Bar Pull-Ups

6 Over Bar Burpees MRX 115/75lbs

**Athletes choice on which AMRAP to start with; *must switch methods on Muscle Ups**

Core & Leg Development (1-2 rounds)

12 Strict Toes Bar
12 Seated Box Jumps
12 Pistols or Pistol Scales (12 each leg)

12 responses to "Tuesday, October 15 2019"

Nathaniel says:

October 14, 2019 at 3:08 pm

Cool silhouette of one cool gal. Melody is as sweet and genuine as they come. She happens to be a freak of an athlete as well that makes moves and weight look effortless. Melody shines as an athlete and person. Keep shining bright!

Mandee says:

October 14, 2019 at 4:53 pm

Such a cool photo of an absolute beast of an athlete! Melody is a total natural who moves with ease and makes everything look graceful. She’s explosive, strong, and extremely skilled. But best of all, she’s a sweet, kind and caring person who is a friend to all. Keep being you, Mel ?