Tuesday, October 16, 2012
Posted by Mandee on October 15th, 2012
15 responses
Warm up: 500m row Double Under warm up Review and Practice Turkish Get Ups WOD: A. E2MOM Shoulder Press 1-1-1-1-1 E2MOM Push Press 1-1-1-1-1 E3MOM Push Jerk 1-1-1-1-1 Try to increase the load on each of the 15 sets Start push press with last shoulder press, start push jerk with last push press B. 5min AMRAP 30 double unders 20 behind the neck strict barbell presses 45/35
15 responses to "Tuesday, October 16, 2012"
October 15, 2012 at 3:46 pm
October 15, 2012 at 4:14 pm
I've been doing the CFHSV workouts at Crossfit Larry - "Making Just Me Stronger (c)" Great little home gym. Working out at home mostly due to customer being in town. Now, I'm on the road again. I'll be back...
Coach dB - Programming has been great so far in October!
October 15, 2012 at 4:30 pm
October 15, 2012 at 4:36 pm
October 16, 2012 at 12:10 am
October 16, 2012 at 7:55 am
3+42 single unders
Some strong numbers coming out of 0600 today, way to go everyone!
October 16, 2012 at 8:05 am
2 + 49 rx'd
Could not get that last rep on the AMRAP to make it an even 3 rounds!
Those behind the neck presses were brutal!
Had fun working with Misty this morning! :)
October 16, 2012 at 10:06 am
October 16, 2012 at 10:10 am
October 16, 2012 at 1:05 pm
WOD'ing at CF Embrace in Dothan, coached by none other than Jake Naumcheff! Happy to report that he is looking well and seems content.
A: 20 rep max back squat, 205#
B: Bear Complex x 30 rounds. 155# in 14:43
October 16, 2012 at 3:09 pm
October 16, 2012 at 3:44 pm
B. 4+7
Teamed up with Steve and we really coached each other through these lifts. Nice workin with you dude!
October 16, 2012 at 4:10 pm
3+1 scaled
October 16, 2012 at 5:55 pm
October 16, 2012 at 7:45 pm
B) 3 +6 rx'ed. Those presses went away QUICK!