Tuesday, October 16 2018

Posted by Mandee on October 15th, 2018

24 responses

Back Squats & Clean & Jerks E2:30MOM

7 Back Squats - 4 Clean & Jerks 5 Back Squats - 3 Clean & Jerks 3 Back Squats - 2 Clean & Jerks 1 Back Squat - 1 Clean & Jerk

5min AMRAP: 20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9' 15 Box Jumps 24/20" RX+ 30/24 MRX 20/18 Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75 Rest 2min / Reduce weight 4min AMRAP: 20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9' 15 Box Jumps 24/20" RX+ 30/24 MRX 20/18 Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55 Squat Development 20 Pistols or Progressions (alt legs) 30 Bulgarian Split Squats w/ DB/KBs (15ea)

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24 responses to "Tuesday, October 16 2018"

Michael Little says:

October 15, 2018 at 3:05 pm

Perfect look for people who did today’s wod and seeing tomorrow’s. ?

Michael Little says:

October 15, 2018 at 3:18 pm

Back is absolutely toast. ?

Nathaniel says:

October 15, 2018 at 3:31 pm

Post WOD contemplation by Catherine and Chris. It’s always better when you’ve got someone to share with. Y’all keep up the consistent work and rest will follow.

Mandee says:

October 15, 2018 at 4:17 pm

A well deserved rest for two athletes who always go hard! Catherine and Chris know how to work. Keep up the awesome job, studs! ?

BP says:

October 16, 2018 at 5:34 am

185-205-275-305
185-225-255-275x
22/20=42 RX

@CJVK says:

October 16, 2018 at 5:59 am

Back Squat: 135-185-225-275
Clean & Jerk: 135-185-225-255(x,x)

20/27 = 47 Rx

Kim G says:

October 16, 2018 at 6:30 am

A. BS 115(7), 125(5), 135(3), 145(1)
C&J 85(4), 95(3), 105(2), 110(1), 115(1)

B. 28 scaled to mrx weight on first amrap
15 reps @75#
13 reps @65

Mandee says:

October 16, 2018 at 6:51 am

A. Back Squat: 220
Clean & Jerk: 180
B. 37 RX+

Nathaniel says:

October 16, 2018 at 7:01 am

45 rx +

Mel D says:

October 16, 2018 at 7:11 am

51 rx

Bradley says:

October 16, 2018 at 7:45 am

Back Squat: 225(7) - 275(5) - 305(3) - 335(1)

C&J: 165(4) - 185(3) - 215(2) - 235(1)

40 Rx+

Matt says:

October 16, 2018 at 8:16 am

A: 225(7) 275(5) 315(3) 365(1)
135(4) 155(3) 185(2) 205(1)

B: 32 RX

C: Complete

Michael Little says:

October 16, 2018 at 8:45 am

305/205

42 Rx+

Misty says:

October 16, 2018 at 10:01 am

Catherine and Chris... always working hard! I have no doubt that was a well deserved rest! Keep up the hard work!!
WOD from 10/6
A. 6 PS @ 65 - 6 HPS @ 75
4 PS @ 75 - 4 HPS @ 85
2 PS @ 90 - 2 HPS @ 100
B. 3 + 37 rx+
5 + 3 rx+
1:55 rx+