Tuesday, October 17 2017
Posted by Mandee on October 16th, 2017
20 responses
Bench Press: 8 - 5 - 3 - 1 - 1 E3MOM 1 Round For Time Of: -20/15 Barbell Push-ups MRX 20/15 Push-ups -10 Deadlifts 225/155 RX+ 275/185 MRX 155/105 -20 Box Jumps/Step-Ups 24/20" RX+ 30/24" Rest 2 minutes 2 Rounds For Time Of: -20/15 Barbell Push-ups MRX 20/15 Push-ups -10 Deadlifts -20 Box Jumps/Step-Ups Core Development -3 sets 10 reps Hip Extensions w/3sec pause at top -10 Ab Activators -3 sets 10 reps Sit-ups or GHD Sit-Up w/3sec pause at mid way on sit -up & parallel GHD
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
20 responses to "Tuesday, October 17 2017"
October 16, 2017 at 3:19 pm
October 16, 2017 at 3:30 pm
October 16, 2017 at 3:51 pm
October 16, 2017 at 3:56 pm
October 16, 2017 at 4:48 pm
October 17, 2017 at 1:38 am
October 17, 2017 at 5:40 am
B. 5:55 Rx
October 17, 2017 at 6:57 am
October 17, 2017 at 6:57 am
October 17, 2017 at 8:26 am
October 17, 2017 at 9:59 am
B: 4:46 RX
October 17, 2017 at 10:02 am
5:39 - 2min rest = 3:39 Rx+
October 17, 2017 at 12:07 pm
B. 3:39 RX+
C. Complete
October 17, 2017 at 12:27 pm
October 17, 2017 at 12:28 pm
225 on Bench
October 17, 2017 at 1:21 pm
October 17, 2017 at 2:12 pm
October 17, 2017 at 2:16 pm
October 17, 2017 at 2:44 pm
A: 260#
B: 4:00, RX+
- Excellent class Bradley/Mandee! Big George!! Heck of a CFitter and super nice dude!
October 17, 2017 at 3:12 pm
4:46 rx