Tuesday, October 17 2023

Posted by Mandee on October 17th, 2023

17 responses

For Max Load E2MOM x 14min

1 Power Snatch to 1 Hang Power Snatch

3 Rounds For Time: (15min cap)

14 Alternating Legs Toes to Bar

5 Power Snatch to Hang Power Snatch

22 Calorie Row/Bike or 400m Run

Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 seconds

14 Barbell Sit-Up to Press
1min Hollow Hold
14 Push-Ups

1min Low Plank Hold

14 Evil Wheels

17 responses to "Tuesday, October 17 2023"

Hal says:

October 17, 2023 at 7:19 am

A. 95-115-125-135-145-155-165-175
B. 12:01 rx+ 🏃‍♂️
C. School

Alex says:

October 17, 2023 at 7:33 am

Honored to share space with the 6am crew today!

185
7:58 Rx+ (run)

Nathaniel says:

October 17, 2023 at 8:18 am

Timothy holding court in the corner like the ring leader he is. Tim doesn’t mind the grind and even enjoys it. He’s strong and gotta engine that doesn’t quit. Tim loves his CrossFit, his buddies, and helping others, and it’s always good to see him in class to share some stories, laughs, and break a sweat. Keep the grind alive Timmy!

Duke says:

October 17, 2023 at 9:54 am

145
7:03 rx row

baibai says:

October 17, 2023 at 10:19 am

Tim is the first to tell me exactly when I $*** the bed in the workout but also one of the first to help me with my form and efficiency. Thanks for all of your help Tim!!

Tyler Canoles says:

October 17, 2023 at 11:03 am

a: 165
b: 11:25 i do believe. Run

Madison says:

October 17, 2023 at 11:08 am

A. 135
B. 8:57 Rx row

Champ says:

October 17, 2023 at 11:21 am

95-105-115-125-135-145-155-165-175-185-195
7:25 rx+ (row)

Nathaniel says:

October 17, 2023 at 12:48 pm

A. 170

B. 7:51 rx+ ( row )

Eugene M says:

October 17, 2023 at 3:25 pm

A) 95-125-145-155-165-175-125
B) 8:37 Rx 🚣🏽‍♂️

Jason Morgan says:

October 17, 2023 at 4:21 pm

A. 115-115-135-135-155-155-165
B. 9:23 Rx+

Lupo says:

October 17, 2023 at 6:25 pm

If Tim ain't master's goals, I don't know who is! 💪

115-135-155-165-185-185-190
9:31 rx+ row (accidentally did 400m the first 2 rounds which turns out is a good bit more than 22 cal 🥴 🤷‍♂️)

Mandee says:

October 17, 2023 at 7:01 pm

Tim holding down his spot in the back, working hard and staying fit. Tim is an experienced athlete, dedicated to his health and fitness, with years of training and lots of knowledge under his belt. He’s brutally honest and often has some choice words for the coaching staff 😅, but I like to think he actually really likes us and is a big softy at his core. ☺️ Tim is a stellar athlete, and he’s part of a great group who enjoys fitness and life together. Proud to have had Tim at CFHSV for so many years, and I hope he always calls it home. Stay the course, Tim.

A. Built up to 120
B. 7:57 RX+ row

Justin says:

October 17, 2023 at 7:43 pm

95-115-125-135-145-155-135
9:24 rx bike

Sean Don says:

October 17, 2023 at 8:24 pm

135-155-175-195-205-215-225 (double PR)

5:57 Rx+ row

Bailey says:

October 17, 2023 at 8:26 pm

A. 145
B. 6:40 RX+ (row)

Millich says:

October 17, 2023 at 9:14 pm

A: Stopped at 160
B: 8:47, RX+ (Run & unbroken)

Tuesday, October 17 2023

17 responses to "Tuesday, October 17 2023"

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