Tuesday, October 18 2016

Posted by Mandee on October 17th, 2016

24 responses

WOD: A. Back Squat: 10 - 7 - 6 - 5 - 3 E3MOM B. 6 minute AMRAP of: EMOM x 6 minutes: perform 6 power cleans 115/75 RX+ 135/95 (MRX 95/65) Then, max WBS 20/14 10'/9' Score= total WBS completed in the 6 minutes rest 3 minutes 6 minute AMRAP of: EMOM x 6 minutes perform 6 WBS 20/14 10'/9' Then, max hang power cleans 115/75 RX+ 135/95 (MRX 95/65) Score= total hang power cleans completed in the 6 minutes rest 3 minutes For Time: 50 KB goblet hold lunges 32/24/20/16/12kg (stationary, alternating) Check out Mason Dixon's menu for next week. oct-24 To place an order, click here!

24 responses to "Tuesday, October 18 2016"

Mandee says:

October 17, 2016 at 3:22 pm

Kyle R looking focused and ready to lift heavy! Keep up the good work dude! :)

Nathaniel says:

October 17, 2016 at 3:25 pm

There he is! Kyle R is about to do some damage to those weights. Even if he don't want to, he can't help but go hard! Keep showin' up and showin' out Stud!

KOBRA says:

October 17, 2016 at 3:42 pm

Joker can lift some big weight. Keep lifting big Kyle!

Jeremy M. says:

October 18, 2016 at 5:08 am

6:25am Garage Workout:
A: Back Squat - E3:30MOM, 10reps for 5 rds - 185# across (from the floor)
Rest 3min
B1: 6 RFT - 6 power clean @135# + 8 Lateral BB Burpees - 7:45
Rest 3min
B2: 6 RFT - 6 hang power clean @135# + 8 lateral BB Burpees - 6:51
C: 5x10 back rack BB lunges @135# (from the floor, stationary, alternating, 5reps/leg)
- Wokring on weakness, lateral BB Burpees. Need to increase cardio capacity.

Bradley says:

October 18, 2016 at 5:11 am

Looking good Kyle! Just another Kyle who can move some big time weight.

A. 210(10) - 225(7) - 240(6) - 255(5) - 275(3)

B1. 67 WBS Rx+

B2. 45 Hang Power Cleans Rx+

B3. 3:57 with 40kg

MH says:

October 18, 2016 at 5:17 am

A. 155(10) 165(7) 175(6) 185(5) 195(3)

B1. Scaled 69 WBS

B2. -

B3. 3:53 24KG

KOBRA says:

October 18, 2016 at 6:53 am

AM: Yesterday's Wod

A. 115(10) - 135(7) - 155(6) - 175(5) - 190(3)

B. 3+42 RX+

CJ VK says:

October 18, 2016 at 6:57 am

A. 185(10)-200(7)-215(6)-230(5)-245(3)
B1. 75 WBS Rx
B2. 52 hang power cleans Rx
B3. 3:35 @ 32kg

BP says:

October 18, 2016 at 7:29 am

Kyle is a great addition to HSV. Big and scrong

A. 215-235-245-260(3)-245(1) ***patella tendon not having it
B. 52/36 RX+ w/ a chipped tooth on the last HPC
C. 2:32 w/ 12 kg *see A

CoachDB says:

October 18, 2016 at 7:30 am

Digging the set-up Kyle and ready to pull a big load. #?rightthumbdoing?
Back Squat  10=170  - 7=115  - 6=135  – 5=165  - 3=185 
WOD#1 = 6 135lb Power Cleans EMOM and max Wallballs 20lbs 10’ = 31 Wallballs 
WOD#2 = 6 Wallball 20lbs 10’ and max 135lbs Power Cleans = 32 Power Cleans 
**Can’t believe I messed it up. Just got in the grind and did power cleans instead of Hang Power Clean.
WOD #3 = 50m Bodyweight Lunges = 3:07 
Trying real hard to stay slow, light and consistent to build and rehab the knee back to strength.

Josh Kennedy says:

October 18, 2016 at 8:55 am

A: 195-215-235-255-275. A2G, slight pause at bottom
B1: 50 reps WBS, Rx
B2: 55 reps HPC, Rx
B3: 3:15 at 1.5pood

Mimi says:

October 18, 2016 at 9:03 am

A: 5x5 at 95#
B: 46 wbs RX
C: 43 HPC RX
D: 3:33 goblet squats at 16kg
Kyle!!!! Looking strong dude!!!

John H says:

October 18, 2016 at 9:08 am

Yesterday: 235 jerk. B. 3+15ft rx+

Today's:
62 wallballs, 52 H cleans and 2:21 @2pood

Nathaniel says:

October 18, 2016 at 9:17 am

AM Open Gym - Yesterday's WOD -

A. Push Press -

10 @165
7 @175
6 @185
5 @200
3 @210

Split Jerk: 275

B. 3 rounds rx+

----------------

PM Open Gym - Today's WOD -

A. Back Squat -

10 @250
7 @270
6 @290
5 @310
X @X

B. 82 WBS rx+ / 53 HPC rx+ / 2:20 @32kg

Heath sharp says:

October 18, 2016 at 11:15 am

A) 275x10 300x7 320x6 340x5 365x3

B) 83 wallballs rx+

C) 77 hang power cleans rx+

D) 2:22 @ 32kg

Steve Price says:

October 18, 2016 at 11:42 am

A. 315 x10, 345 x 7, 365 x 5, 385 x3

B. 40 Rx+

C. 35 Rx+

jamie cherrypicker says:

October 18, 2016 at 12:39 pm

A. 155(10)-175(7)-225(6)-235(5) as low as pos
B. 39 rx+
C. 42 rx+
D. 3:45 squat

Mandee says:

October 18, 2016 at 12:46 pm

AM Open Gym: yesterday's WOD:
Push Press: 105(10) - 115(7) - 125(6) - 135(5) - 140(3)
Split Jerk: 185
WOD: 3 + 1 shoulder to overhead RX+

PM Open Gym: today's WOD:
A. Back Squat: 170(10) - 185(7) - 195(6) - 210(5) - 220(3)
B. 80 WBS / 70 HPC. RX+
2:58 with 24kg