Tuesday, October 18 2022

Posted by Mandee on October 17th, 2022

21 responses

Run/Row 200m or 0.5k Bike x 10min E2MOM

(score is slowest time of the 5)

REST 2min

Start WOD

For Time: (13min cap)

200m Run/Row or 0.5k Bike

50 Pull-ups MRX Ring Rows
50 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

50 Dumbbell Snatch (alt arms)
200m Run/Row or 0.5k Bike

Dumbbells = 50/35lbs MRX 35/20lbs

Core Development

20 Weight Plate Ground to Overhead 45 / 35 /25
20 Russian Twists
20 Ball Slams (with slam ball) or 20 calorie Ski Erg

20 Russian Twists
20 Weight Plate Ground to Overhead 45 / 35 / 25

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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21 responses to "Tuesday, October 18 2022"

Nathaniel says:

October 17, 2022 at 3:22 pm

Once again, I’m the president of the Kellie fan club! Kellie always finds her spot in the back corner and goes about her business like a seasoned vet. Kellie cares about her health and fitness and has great balance too. She knows how to let her hair down and enjoy herself between work, life, and maintaining her health…and great hair 😊 Always enjoy seeing Kellie and really respect how she carries herself. She’s been with us a long time and hope she represents CFHSV for a long time to come. Keep Rollin girlfriend!

Mandee says:

October 17, 2022 at 4:35 pm

Kellie showing off her strength and looking picture perfect as usual. This lady is as steady and consistent as you’ll find. She’s been working hard and smart for many years, and she arrives everyday with the same great attitude and an outfit that is always on point. 😉 She’s a focused and motivated individual with a strong work ethic and a kind heart. A lovely person who is no doubt a family favorite. Way to be, Kellie! Stay the course!

Devonne says:

October 17, 2022 at 5:37 pm

My girl Kelli! Always fun working out with you! Keep it up my friend!!

Beth says:

October 17, 2022 at 11:29 pm

It always makes my day to see Kellie! She is a dedicated, hard working Crossfitter who has the ambition to tackle any WOD.

Hal says:

October 18, 2022 at 2:13 am

0600 welcomes the 🥶

A. 37 - 36 - 36 - 36 - 36

B. 12:30 rx 🏃‍♂️

Bo says:

October 18, 2022 at 3:15 am

A: 33 seconds (run)
B: 13:00 scaled WBSU’s to GHD’s

Hal says:

October 18, 2022 at 3:28 am

🚣‍♂️ for Part A

Eugene M says:

October 18, 2022 at 3:32 am

A) 37, 37, 36, 37, 37
B) 12:39 Rx 🛶

CJ VK says:

October 18, 2022 at 6:42 am

Run: :35, :33, :33, :33, :33
11:11 rx (row)

Duke says:

October 18, 2022 at 7:44 am

43-43-42-42-42
11:03 rx row

Champ says:

October 18, 2022 at 8:05 am

Champ don't welcome the cold

Jason Morgan says:

October 18, 2022 at 11:14 am

A. 41 | 41-41-40-40-40 |

B. 9:06 Rx

Mandee says:

October 18, 2022 at 12:14 pm

A. Run :41 - :41 - :41 - :40 - :41
B. 8:08 RX row

Lupo says:

October 18, 2022 at 12:56 pm

Run: 0:32 - 0:32 - 0:32 - 0:33 - 0:33

11:36 rx, run

Nathaniel says:

October 18, 2022 at 1:02 pm

A. Row - :38 for all

B. 8:00 rx

Alex says:

October 18, 2022 at 1:14 pm

Run: 32-31-31-31-33
7:51 Rx (run)

Harris Baker says:

October 18, 2022 at 1:25 pm

Good work Nate! You left Mandee in the dust!

Misty says:

October 18, 2022 at 1:46 pm

Kellie! Swinging that kettlebell and setting the example for how it’s done! Kellie shows up to the 11:30 class like clockwork and holds down the back right corner of the gym. She’s a seasoned CrossFitter who knows how and when to go hard vs when to be smart and ease up. Kellie is a great athlete and I’m glad she chose CFHSV as her home!

Bailey says:

October 18, 2022 at 2:57 pm

A. Run - :35 :35 :36 :39 :41
B. 10:05 RX (w/50# DB)

Bradley says:

October 18, 2022 at 3:05 pm

Run-39/37/37/36/38

8:13 Rx row

steve price says:

October 18, 2022 at 4:18 pm

A. 39-39-39-39-39 Row

B. Got owned on this one, did not finish under time cap

Tuesday, October 18 2022

21 responses to "Tuesday, October 18 2022"

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