Tuesday, October 2, 2012

Those are some "intense" men of Crossfit!!

Looking forward to this one.

More like the four stages of nausea. Left to right, top to bottom:

1. Realization
2. Panic
3. Acceptance
4. Release

This is gonna be a good one today! :)

Rx'd
23:28 PR by almost 5 minutes.

Love FF, definitely in my top 5 of all time favs. I think this is the CrossFitter Beware wod: if you don't think paleo/zone diet is critical, you will be exposed today. I think I have a sub-20 in me somewhere, but I got humbled today. My diet has sucked ass the past month or so and 4 days at the beach didn't help. Good-bye Twizzlers, good-bye peanut M&Ms, so long(sniff sniff) Junior Mints, Doritos, Honey Baked Ham sandwiches and Barq's Root Beer... Tip for the day: The WBS and burpees are the toughest movements to get through, embrace the suck and just keep moving.

Aaron, way to crush FF. That is an elite time.

2POOD.com is looking for some temporary labor to do some projects - preferably a dependable high school kid with their own car. email [email protected]. Thanks.

Thanks for pushing me through 9am'ers! Today was definitely filthy for me. Haha! NOT a shining moment :) Go moms is all I can say!

Hahahahaha!!! Good work Fleming!! :)

22:07 RX - This was a 13:25 PR for me from Dec 4, 2011. Hard workout, but great to see the improvement.

And that's how 'The Mac' does it. Strong work homie.

That an awe inspiring FF time.

22:46 rx

Wow. White board territory. I'd say your overall fitness has improved somewhat (13min PR). Great work Mac. Setting the bar a little higher.

Great work everyone! 25:31. About a 4:30 PR.

33:53 Rx'ed-I think this is my FIRST legitimate FF! I always fell short on the KTEs (always KTtriceps or KTarmpits before).
Will have to go back and look at 12/04/11 to see if I have a comparable time.