Tuesday, October 2 2018

Posted by Mandee on October 1st, 2018

18 responses

Deadlift E3MOM 8 - 4 - 6 - 2 "250 Club" by DB For Time: 100 Doubles 75 WallBalls 20/14lbs to 10/9' MRX 20/10 to 9' 50 Pull-Ups 25 Deadlifts Body Weight / 75% Body Weight Core Development 15 Evil Wheels 15 Glute Ham Raises 20 GHD Sit-Ups 20 Hip Extensions 25 Hollow Rocks 25 Superman/Arch Rocks

18 responses to "Tuesday, October 2 2018"

Mel D says:

October 2, 2018 at 7:29 am

9:50 rx

Nathaniel says:

October 1, 2018 at 3:35 pm

Julia is full of grit, determination, and backs down from nothing. Don’t be fooled by that sweet demeanor cause she’s out for gains!! When Julia’s not working on her own game she’s outside the gym helping others regain their own physical health. Keep up the great work in and out of the gym Julia!!

Mandee says:

October 1, 2018 at 4:14 pm

Julia T! This lady is so focused and determined, and she never misses an opportunity to refine her skills and improve her fitness. She’s as sweet as can be but she’s all business when it’s time to put in the work. Way to go, Julia, keep it up! ?

Chef Tyler says:

October 1, 2018 at 5:43 pm

Julia Trox’ climbing to the top!

Kathy says:

October 2, 2018 at 4:15 am

Way to go Julia. Love working out with you. You're as nice as you are strong!

@CJVK says:

October 2, 2018 at 4:45 am

A. 255(8)-285(4)-275(6)-315(2)
B. 9:28 Rx ?

Duke says:

October 2, 2018 at 5:26 am

9:58 RX

Chef Tyler says:

October 2, 2018 at 6:20 am

A. 195-285-285-375
B. 8:32 Rx

@CJVK says:

October 2, 2018 at 6:21 am

2️⃣5️⃣0️⃣ ♣️

Misty says:

October 2, 2018 at 7:02 am

Julia! That rope doesn’t even know who it’s dealing with! Nice as she is strong and constantly improving! Always impressed with her effort and determination. Now keep doing what you do!

Brian A says:

October 2, 2018 at 7:20 am

Look at Julia climbing that rope. Well done.

A. 315,345,335,365
B. 10:09 RX

Kim G says:

October 2, 2018 at 7:24 am

A. 160-180-170-190
B. 245 rx

Bradley says:

October 2, 2018 at 8:31 am

AM Open Gym - Today’s WOD:

A. 325(8) - 370(4) - 350(6) - 395(2)

B. 7:18 Rx
—————————————————

PM Open Gym - Sunday’s Hero WOD:

“Taylor”

13:30 Rx with 20# vest