Tuesday, October 22 2013
Posted by Mandee on October 21st, 2013
24 responses
WOD: A. Clean & Jerk 3-2-1-1-1 E3MOM B. Complete 30 reps of the following complex for time of: 1 power clean to front squat, or squat clean to shoulder to overhead to back squat to shoulder to overhead Perform this at a tough but accomplishable weight males: 225/205/185/165/135/115/95 females: 155/135/115/105/95/85/75/65 *score is time and weight used* CFHSV Running & Endurance WOD: 1:1 Ladder Intervals 45 seconds on, 45 seconds off, 1:30 on, 1:30 off, 3 minutes on, 3 minutes off, 6 minutes on, 6 minutes off, 3 minutes on, 3 minutes off, 1:30 on, 1:30 off, 45 seconds on, 45 seconds off rest 6 minutes, then TEAM WOD…to be revealed after run meet at Randolph track at 6pm
24 responses to "Tuesday, October 22 2013"
October 21, 2013 at 3:33 pm
October 21, 2013 at 3:45 pm
October 21, 2013 at 3:59 pm
October 21, 2013 at 3:07 pm
October 21, 2013 at 3:14 pm
October 21, 2013 at 3:27 pm
October 21, 2013 at 4:30 pm
October 21, 2013 at 5:36 pm
October 22, 2013 at 12:05 am
October 22, 2013 at 2:44 am
October 22, 2013 at 3:33 am
October 22, 2013 at 4:23 am
October 22, 2013 at 5:00 am
PR my clean and jerk (well, first time I recorded it!) and the pseudo bear complex was a bear! I tried to do sets of three but probably lost count- and the next number after you lose count, so there may have been a few more than 30, but not many...
Tracey- thank you for the amazing coaching, great, no, perfect music, and encouragement!
October 22, 2013 at 8:57 am
Hate to miss this, but Publix and I have a date tonight.
October 22, 2013 at 9:08 am
5k row = 19:12;
October 22, 2013 at 9:52 am
October 22, 2013 at 9:59 am
October 22, 2013 at 10:42 am
5k row 21:34
Wasn't able to hit todays wod due to having to coach last minute.
October 22, 2013 at 2:21 pm
October 22, 2013 at 2:27 pm
19:11 @ 115#
1000m row 4:20, with burpees 6:27
5000m row 25:02
Love the picture! Thanks everyone for the nice comments. :)
October 22, 2013 at 2:49 pm
19:52 @145
October 22, 2013 at 3:31 pm
October 22, 2013 at 3:59 pm
19:34 @ 205
October 23, 2013 at 3:08 am