Tuesday, October 23 2018

Posted by Mandee on October 22nd, 2018

25 responses

Bench Press E3MOM 7 - 5 - 3 - 2 - 1/2 Sprint Sets For Time: 200m Row or 0.5km Assault Bike 20 Handstand Push-Ups or 5 WallWalks or 50' Handstand Walk Rest 2min 20 Hand Release Push-Ups 400m Run or 1km Assault Bike 20 Hand Release Push-Ups Rest 2min 200m Run or 0.5km Assault Bike 20 Kettlebell Sumo Deadlift High Pull 20 WallBall Sit-Ups or Regular GHD Sit-Ups 20 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 Core & Chest Development 10 Clapping Push-ups to 1min High Plank Hold 25 1 arm (R&L) Dumbbell Bench Press 50 Band Pull-Aparts

25 responses to "Tuesday, October 23 2018"

Nathaniel says:

October 22, 2018 at 3:09 pm

Oh yeah! That’s Paw Patrol Rader!! Josh loves his lifts but he’s worked hard to be CrossFit through and through. Always plugging away in class and open gym to continue his pursuit of well roundedness this dude is committed.

Matt says:

October 22, 2018 at 3:21 pm

Bad to the bone!

Mandee says:

October 22, 2018 at 3:45 pm

Way to go Josh! Josh makes big lifts look light and tough WODs look easy. He is super focused on his fitness, but always makes time to encourage his fellow athletes. All around great work, Josh! ?

Bradley says:

October 23, 2018 at 2:06 am

Looking strong Josh! He is one awesome dude who continues to push his limits. Keep it up stud!

Michael Little says:

October 23, 2018 at 3:58 am

9:38 Rx+

Row/Handstand walk
Bike (mi instead of km)
Bike (mi instead of km)
40kg

Michael Little says:

October 23, 2018 at 4:47 am

Distance on bike was unintentional.

Melody Adair says:

October 23, 2018 at 5:30 am

Great guy and a great athlete! Keep up the hard work, Josh!

Rubyejean says:

October 23, 2018 at 6:09 am

Wow! Great shot. Josh is always so encouraging to everyone when they need it most. Wonderful athlete.

Duke says:

October 23, 2018 at 6:58 am

11:26 scaled

@CJVK says:

October 23, 2018 at 7:02 am

8:50 rx+ (handstand walks / bike-run-bike)

Bradley says:

October 23, 2018 at 7:34 am

A. 185(7) - 205(5) - 220(3) - 230(2) - 245(2)

B. 6:37 Rx+ (HS Walk, Row/Run/Bike)

Splits: (1:16/2:14/3:07)

Mel D says:

October 23, 2018 at 8:03 am

9:13 rx+ (HSPU/row/bike/bike/GHDs)

Chef Tyler says:

October 23, 2018 at 8:07 am

Josh is a super nice guy and definelty tips the scale on intensity! Love it!!

MH says:

October 23, 2018 at 8:43 am

110(7) 125(5) 140(3) 165(2) 175(1) PR!
13:someting scaled. Having some wrist problems

MH says:

October 23, 2018 at 9:03 am

something

Nathaniel says:

October 23, 2018 at 10:02 am

A. 165(7) - 185(5) - 205(3) - 230(2) - 240

B. 7:34 rx +

R1 - 1:11 ( row, HSPU )
R2 - 3:05 ( Run )
R3 - 3:18 ( Bike, GHDs )

Justin says:

October 23, 2018 at 10:11 am

Rader puts in the work. Great guy
225-255-275-290-310(1)
7:35 rx+ hspu ghd all bike

Matt says:

October 23, 2018 at 10:23 am

A. 225(7) 255(5) 275(3) 285(2) 315(1)
B. 8:04 RX (Row/HSPU; Run, Run/GHD's)
C. Complete (25lb. db's/single skinny black band)

Kim G says:

October 23, 2018 at 10:26 am

A. 70(8)- 80(6)- 85(3)- 90(2)- 95(2)
B. 13:28rx wall walks- oh mercy those hrpu took me forever!

Steve Price says:

October 23, 2018 at 10:32 am

11:01 Rx+ Josh Rader is the real deal!!! Great athlete and super good guy! That’s an awesome picture.

Mandee says:

October 23, 2018 at 12:06 pm

Lots of scaling...
A. E3MOM x 5 rounds: 250m Row sprint
B. 10:56 scaled
(200m Row/20 slam ball over the shoulder 40lbs)
(100m KB farmers carry 2x16kg/400m Row/20!Russian KBS)
(200m Row/20KB SDHP/20 GHDs/20 KBS)

BP says:

October 23, 2018 at 12:52 pm

Get it Josh

225-255-275-295-315??‍♂️X
7:09 RX WW/GHD BIKE

Wes B. says:

October 23, 2018 at 1:31 pm

A. 185-205-225-235-255 (2)
B. 5:46 Rx (WW... Row/Run/Run)

Misty says:

October 23, 2018 at 3:02 pm

Josh! This guy lifts heavy weight every day! That barbell obviously doesn’t know who it’s measing with!
A. 7@75 - 5@85 - 3@95 - 2@100 - 1@105
B. 10:16 rx

Jeremy M. says:

October 24, 2018 at 9:36 am

6:15am Garage Workout:
A: Annie -
50-40-30-20-10 (DUs/Abmat Situps)
Time = 6:22, RX
B: EMOM for 10 min -
Even Min - 5 FrtSqts @115#
Odd Min - 5 Thrusters @115#
C: EMOM for 10 min -
Even Min - 10 BentOverBBRows @115#
Odd Min - 6 StrictShPress @115#
- Josh looking like a beast as always!

Tuesday, October 23 2018

25 responses to "Tuesday, October 23 2018"

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