Tuesday, October 24 2017

Posted by Mandee on October 23rd, 2017

18 responses

Back Squat = 6 - 5 - 3 - 2 - 1 E3MOM For Time: -21 Back Squats -21 T2B -21 WallBalls 20/14lbs 10' MRX 20/10 9' Rest 3 minutes -18 Front Squats -18 Box Jumps 24/20” RX+ 30/24” MRX 20/18” -18 KBS 24/16kgs RX+ 32/24 kgs MRX 20/12kgs Rest 2 minutes -15 Thrusters -15 T2B -15 WallBalls Rest 1 minutes -11 OHS -11 Box Jumps -11 Hang Power Snatch Barbel Loads = 95/65 RX+115/75 MRX 75/55

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

18 responses to "Tuesday, October 24 2017"

Mandee says:

October 23, 2017 at 3:12 pm

Georgia! One of CFHSV’s young studs who is always working hard and ready to throw down. She’s as sweet and friendly as she is strong and fast. Keep it up Georgia! ?

Nathaniel says:

October 23, 2017 at 3:12 pm

Georgia is one kind and hard working gal but she's also a silent killer when it comes to CrossFit. Keep killin 'em softly young stud!

Matt says:

October 23, 2017 at 3:21 pm

Bad to the bone!

Scott Schoel says:

October 23, 2017 at 4:18 pm

Love this photo - love my girly. Go JoJo!!!!

Jeff K says:

October 24, 2017 at 1:48 am

Don't be deceived by that sweet face. That girl, Georgia, will destroy anything in her path and do so with a smile on her face.

BP says:

October 24, 2017 at 3:11 am

275-295-305-335-355x (selfish PR attempt)
8:14 RX

Michael Little says:

October 24, 2017 at 3:47 am

9:49 Rx+

Nathaniel says:

October 24, 2017 at 6:38 am

AM Open Gym - Yesterday's WOD :

15:34 rx +

Mandee says:

October 24, 2017 at 7:27 am

AM Open Gym: yesterday’s WOD
16:24 RX+

CJ VK says:

October 24, 2017 at 8:27 am

A. 235(6)-250(5)-260(3)-270(2)-275(1)
B. 8:18 Rx

Matt says:

October 24, 2017 at 8:50 am

At 11:30, Worked out with one of the strongest and nicest guys in our box, Craig!

A: 325(6) 345(5) 355(3) 375(2) 385(1)
B: 14:11 RX

Bradley says:

October 24, 2017 at 10:37 am

Looking strong Georgia!

AM Open Gym - Yesterday’s WOD:

14:54 Rx+

PM Open Gym - Today’s WOD:

A. 285(6) - 305(5) - 315(3) - 325(2) - 340(1)

B. 8:47 Rx+

DUKE says:

October 24, 2017 at 10:44 am

I don’t talk to Georgia much at all. But I do see you tearing up the 11:30 class. Keep it up. You are doing great.

Mandee says:

October 24, 2017 at 11:50 am

12:30 Open agym: Today’s WOD:
A. 205(6) - 215(5) - 225(3) - 235(2) - 245(1)
B. 7:56 RX+

Andrew DeeOhDee says:

October 24, 2017 at 2:42 pm

A.) 315(6) - 365(5) - 405(3) - 425(2) - 455(x) Thanks for the push Mac and Kyle! ????
B.) 6:08 Rx

Jeremy M. says:

October 24, 2017 at 2:54 pm

6:15pm Class:
A: 225(6)-275(5)-300(3)-310(1)-320(1)
B: 6:57, RX
- Great class Bradley/Nate!!

Mac says:

October 24, 2017 at 3:28 pm

315-365-405-425-455

8:47 rx+

Erix says:

October 24, 2017 at 4:47 pm

315,365,385,395,405,425x1
? scaled didn’t do last round
Back was on fire from squats and fireball kettlebell.

Tuesday, October 24 2017

18 responses to "Tuesday, October 24 2017"

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