Tuesday, October 24 2023

Posted by Mandee on October 24th, 2023

19 responses

Back Squat E2MOM

10 - 5 - 5 - 20

*Going for 20rep max

4 Rounds For Time: (13min cap)

200m Run / Row or 0.5k Bike

10 Power Cleans 95/65 RX+135/95 MRX 75/55

10 WallBall Shots 20/14lbs to 10/9' MRX 20/10lbs to 9'

Core & Pistol Development

15 WallBall Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
30 KettleBell Goblet Hold Reverse Lunges alt legs

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HALLOWEEN SCHEDULE

Regularly scheduled classes starting at 6am through the 3:15pm class.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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19 responses to "Tuesday, October 24 2023"

Alex says:

October 24, 2023 at 7:00 am

305x15
(9/19/2022: 300x20)
7:30 Rx+ (run)

Hal says:

October 24, 2023 at 7:22 am

A. 225-255-275-245(pr)
B. 10:27 rx+ 🏃‍♂️
C. School
Sean Don, you need to reassert yourself at 0600. Alex has now built his own fan club.

Bo says:

October 24, 2023 at 7:38 am

A: 165
B: 8:07 rx

Josh Kennedy says:

October 24, 2023 at 10:02 am

A: 185-225-275-195 (PR)...last time I did the 20RM BS was ~2014 in our old facility behind Matrix
B: 10:07 Rx with bike
C: complete

Champ says:

October 24, 2023 at 11:34 am

185(10)-235(5)-275(5)-235(20)
8:49 rx+ (run)

Nathaniel says:

October 24, 2023 at 12:35 pm

A. Training - 4 x 5 @185lbs

B. 7:21 rx+ ( run )

* I know that 20RM has big impact on wod score today and wish I could’ve participated. My back is hit or miss these days and it missed today. BIG shout out to those you tackled the 20RM Back Squat as it’s one of the elite measures of CrossFit-ness in our world and it’s as brutal as anything we do as CrossFitters. Keep Rollin CFHSV!

Duke says:

October 24, 2023 at 2:25 pm

225
7:40 rx

You keep rollin n8. Take care of that back.
Nice PR Hal

Eugene M says:

October 24, 2023 at 3:57 pm

A) 225(10)-295(5)-325(4)-275(20)
[225 x20 9/19/2022]
B) 9:49 Rx+ 🏃‍♂️

Jason Morgan says:

October 24, 2023 at 4:17 pm

A. Training (Front Squat work: 115(5reps) -135-165-185-185: 3 reps each set)

B. 7:57 Rx+ Row

Bailey says:

October 24, 2023 at 5:13 pm

A. 235 for 20 (PR)
B. 8:21 RX+ (run)

Sean Don says:

October 24, 2023 at 5:43 pm

18 reps @300

6:56 Rx+ run

Sean Don says:

October 24, 2023 at 5:52 pm

@Hal Alex was sent on behalf of the 4:15 mafia

Christian Shirey says:

October 24, 2023 at 6:30 pm

7:52 rx+

Lupo says:

October 24, 2023 at 6:54 pm

Leaderboard Land!! Dude is STRONG!! Best hype man you could have in your corner to bring the energy to get a big lift in!

185(10) - 225(5) - 275(5) - 225(20)
9:40 rx+ run

Millich says:

October 24, 2023 at 7:31 pm

A: 240(7)-240(8)-240(9)-240(10)
B: 7:36, RX+ (Run)

steve price says:

October 24, 2023 at 7:37 pm

A. Felt a little twinge in the abdominal wall during warm up, so I decided to play it smart and not go for a PR 😉
305 x 16
B. 3 rounds + 200 meter row Rx+

Harris Baker says:

October 24, 2023 at 7:49 pm

300 fo 20

6:24 RX+ (Bike)

Misty says:

October 24, 2023 at 8:59 pm

Chase! Just another walk through the park for this guy. He is strong. Period. Always full of life and ready to lift big weight! Awesome guy to have in the gym for inspiration to those around him. Keep throwing those weights around!

A. 105 (10) - 125 (5) - 145 (5) - 115 (20)
B. 9:38 rx+ (row)

Misty says:

October 24, 2023 at 9:00 pm

Tuesday, October 24 2023

19 responses to "Tuesday, October 24 2023"

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