Tuesday, October 25 2016

Posted by Mandee on October 24th, 2016

30 responses

WOD: With a continuously running clock for best times: 0:00 - 4:00 - 2oom run to 7 SDHP to 200m run to 7 hang power snatch 4:00 - 10:00 - 11 SDHP to 400m run to 11 hang power snatch 10:00 - 14:00 - 200m run to 7 power snatch to 200m run to 7 hang power snatch 14:00 - 20:00 - 11 power snatch to 600m run to 11 hang power snatch 20:00 - 24:00 - 200m run to 7 SDHP to 200m run to 7 hang power snatch At the 24:00 minute mark, complete the following for time: 11 SDHP 800m run 11 hang power snatch Loads = RX 95/65 RX+ 115/80 MRX 75/55 BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. And don't forget to wear PINK! Check out Mason Dixon's menu for next week. oct-31 To place an order, click here!

30 responses to "Tuesday, October 25 2016"

Mandee says:

October 24, 2016 at 3:11 pm

Oh yeah! Now THAT is a good looking push-up!! Courtney is the total package in every way! Keep up the strong work stud! :)

Tracy says:

October 24, 2016 at 3:12 pm

Courtney!!! You look amazing friend! Miss you ?

Nathaniel says:

October 24, 2016 at 3:13 pm

Cool shot of a stud athlete and person! Courtney Rocks!

Maggie says:

October 24, 2016 at 3:29 pm

Courtney!! You are amazing in every way! Such an awesome crossfitter and the sweetest friend!!

Courtney says:

October 24, 2016 at 3:36 pm

Looks like my lower back was literally on fire hahaha!!!! Mandee, you are an awesome photographer. It took a lot of coaching to get these push ups back. Gosh I love you guys.

KOBRA says:

October 24, 2016 at 3:48 pm

This lady is the business. And she means it.

Haley says:

October 24, 2016 at 4:20 pm

Courtney!!! Awesome picture of an awesome momma!

Marisa says:

October 24, 2016 at 4:36 pm

What a beautiful strong lady, inside and out. Love this woman ❤️

Dani says:

October 24, 2016 at 8:23 pm

Courtney! Looking fit and strong- have enjoyed seeing you put in the work with a positive attitude and big smile

Little Erin says:

October 25, 2016 at 1:50 am

Courtney!! Amazing, strong, and adorable! Keep up the awesome work boo!

BP says:

October 25, 2016 at 3:02 am

2:10/2:51/2:30/2:49/2:36/5:28 RX
...that last 800 meters was like running through quicksand.

CJ VK says:

October 25, 2016 at 5:27 am

2:02 / 2:32 / 2:22 / 3:58 / 2:22 / 4:34 Rx

CoachDB says:

October 25, 2016 at 6:49 am

Courtney, I still remember the first day you started at CFHSV. You rocked then and are still rocking today. Way to represent with great form and an even better can do attitude!
-
Just for a test, was able to work through some Barbell Club Squat Snatch work. It was with bar and only 65lbs, but it is slowly coming back. Very slowly, but coming.
WOD as RXd at 95lbs, but all Runs were done on the A bike equivalents 0.5km-0.5km; 1km; 0.5km-0.5km; 1.5km; 0.5km-0.5km; 2km
-2:18 - 2:32 - 2:23 - 3:49 - 2:30 - 4:49
There
2rds of:
15 Reverse Hypers
15 Barbell Curls
15 Hip Extensions
15 Barbell Bent over Rows

Nathaniel says:

October 25, 2016 at 6:57 am

AM Open Gym - Yesterday's WOD -

A. Front Squats :

12 @225
9 @245
7 @260
4 @275
1 @300
( gotta say - those first 3 sets took it out of me )

B. 9:33 rx ( a minute slower than last year )

Mandee says:

October 25, 2016 at 7:10 am

AM Open Gym: Yesterday's WOD:
A. Front Squats: 150(12) - 160(9) - 175(7) - 185(5) - 195(4)
B. 9:29 RX (PR by 18 seconds from last year)

George C says:

October 25, 2016 at 7:27 am

Fun wod! Recorded my time based off the running clock:

2:08 / 6:48 / 12:38 / 18:20 / 22:32 / 28:55

Rx @95

Nathaniel says:

October 25, 2016 at 9:29 am

PM Open Gym - Today's WOD -

RX +

a) 2:13

b) 2:46

c) 2:29

d) 4:18

e) 2:17

f) 4:37

KOBRA says:

October 25, 2016 at 9:35 am

"Gimme A Break" - 9:50 RX

Mandee says:

October 25, 2016 at 9:45 am

PM Open Gym: today's WOD
2:26 - 3:00 - 2:57 - 4:41 - 2:50 - 5:43. RX+

BP says:

October 25, 2016 at 10:14 am

3:49 not 2:49

Mimi says:

October 25, 2016 at 11:29 am

2:38 rx-3:33 rx-3:17 RX- 4:35 scaled to 400m run bc I thought I wouldn't make it- 3:06rx- 6:26 RX, but scaled bc I scaled round 4
Courtney, knocking out push-ups like a boss!

Steve Price says:

October 25, 2016 at 11:30 am

WOD @ 115#. 2:38 / 3:36 / 3:31 / x / 3:08 / 7:14

Heath sharp says:

October 25, 2016 at 12:08 pm

Did "Amanda" before this wod. After yesterday's grinder... that was a mistake.. 7:09 rx

Then today's wod:

A) 1:59
B) 2:27
C) 2:07
D) 3:47
E) 2:09
F) 4:27

Heath sharp says:

October 25, 2016 at 12:09 pm

Today's wod @ rx+ weight

Jeremy M. says:

October 25, 2016 at 2:26 pm

6:15pm Class:
1:51 - 2:16 - 2:09 - 3:39 - 2:14 - 4:19, RX+
- Awesome job today Mandee, always fun! Courtney!! Soooo sweet!! Super athlete!! Looking strong!