Tuesday, October 25 2022

"Tricky Tabata" by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/12kgs

Rest 2 minute/rotate

Tabata Push Press 55/45 75/55 95/65 115/75

Rest 2 minute/rotate

Tabata Toes to Bar

Rest 2 minute/rotate

Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12"

Rest 2 minute/rotate

Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs

Rest 2 minute/rotate

Tabata Over the Bar Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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