Tuesday, October 26 2021
Posted by Mandee on October 25th, 2021
7 responses
Thank you CrossFit Huntsville for showing up and showing out in support of Barbells For Boobs! Here are our raffle winners!
Camp Chef Grill -- Jaime Day
Rogue Bella Barbell -- Kiley Cochran
6 Month Gold Membership -- Kyle Findley
Thank you to everyone for your donations and participation!
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"Alota Tabata" by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Box Step Ups (alt legs) 30/24 - 24/20 - 20/18“ w/ 20/14lbs. 20/10lbs
Rest 2 minute/rotate
Tabata Thrusters 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Sit-Ups 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata WallBall Shots 20/14lbs to 10/9’ 20/10lbs to 9’
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min.
*Athletes can pick order of exercises*
7 responses to "Tuesday, October 26 2021"
October 26, 2021 at 2:15 am
B. GHDs
October 26, 2021 at 3:46 am
October 26, 2021 at 6:50 am
*tied my score from January 😅*
October 26, 2021 at 7:10 am
Pull-Ups: 62
Burpees: 42
WB Step Ups: 68
Thrusters: 44
SDHP: 56
WB Sit-Ups: 80
WB Shots: 80
January 22 2021:
416 rx (in order)
56-40-64-56-40-80-80
October 26, 2021 at 10:00 am
- 81 ring rows
- 48 burpees
- 80 deadlifts @145lbs
- 65 WB step ups
- 76 WB sit ups
- 60 front squats @95lbs
- 72 WB squat jumps
October 26, 2021 at 10:16 am
October 26, 2021 at 2:09 pm