Tuesday, October 27 2020

Posted by Mandee on October 26th, 2020

18 responses

Barbells For Boobs 2020 was a huge success thanks to the incredible generosity and support of our athletes! Thank you CFHSV for another great year that will undoubtedly make an immeasurable difference in the lives of many!

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CONGRATULATIONS TO OUR RAFFLE WINNERS!!!!

Bucket 1: 6 month Gold Membership!! JENN CLARKE!!

Bucket 2: 65" LG TV!! JIM LAPIERRE!!

Bucket 3: 6 month Gold Membership!! JULIE DESAULNIERS!!

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Back Squats E3MOM

8 - 4 - 2 - 6 - 3

14min AMRAP:

14 One Arm Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12

14 T2B

14 One Arm Russian Kettlebell Swings

14 Box Jumps or 7 Goblet Step-Ups 24/20" RX+30/24" MRX 20/18"

**Athletes must perform 4 WallBalls EMOM until completion. 20/14 10/9' MRX 20/10 9'

**Start WOD with 4 WallBalls** If you are in the middle of a rep at beep/whistle you may finish the rep.

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups
20 Russian Twists

10 Ball Slams

18 responses to "Tuesday, October 27 2020"

Kim G says:

October 26, 2020 at 3:18 pm

Those are some of my favorite 8:15ers! Their friendship, humor, and drive makes early morning wods worth it! Y’all rock!!!!

Mandee says:

October 26, 2020 at 4:04 pm

Heck yeah! Those are some good lookin people right there! Just a sampling of all the incredible athletes who showed up to support Barbells for Boobs! Way to go, CFHSV! Another incredible year raising awareness and funds for an important cause!!

Nathaniel says:

October 26, 2020 at 4:21 pm

It’s a blessing to be surrounded by exceptional people every day. Here’s a small and high quality sample of the people that grace the gym with their presence each day. Joseph, Nicki, Sabrina, Santiago, and Beverly are dedicated to their health and the health of others. CFHSV showed up and showed out in spectacular fashion today with generosity and compassion. What you all did today will impact and change lives forever.