Tuesday, October 28 2014
Posted by Mandee on October 27th, 2014
10 responses
WOD: A. Back Squat: 7 sets of 2 reps E2:30MOM B. For Time: 800m run rest 2 minutes 600m run rest 2 minutes 400m run rest 2 minutes 200m run Sc0re = total time minus 6 minutes rest
10 responses to "Tuesday, October 28 2014"
Mandee says:
October 27, 2014 at 4:17 pm
Glen W and Ali M! Looking strong :)
Justin says:
October 28, 2014 at 3:08 am
315-325 for 6 sets
7:43
7:43
Eric says:
October 28, 2014 at 3:21 am
315-355-375x4
6:58 Row
Tracey was on it today!
6:58 Row
Tracey was on it today!
Jeremy M says:
October 28, 2014 at 3:41 am
A: 245-245-265-265-275-275-275
B: 6:25, run
B: 6:25, run
Stephanie O. says:
October 28, 2014 at 5:25 am
Holy cow - fast!
Andrew says:
October 28, 2014 at 5:27 am
A. 315-325-335-345-355(1)-335-335
B. 6:08, run
B. 6:08, run
Tracy says:
October 28, 2014 at 12:15 pm
A. 135-145-155 for five sets
B. 14:34 rowed
B. 14:34 rowed
Tracy says:
October 28, 2014 at 12:17 pm
B. 8:34 rowed ..not 14:34 :)
Shana says:
October 28, 2014 at 1:42 pm
175, 185, 195, 195, 195, 195, 195
8:27
8:27
Courtney says:
October 28, 2014 at 3:47 pm
125-135-140PR-140PR-145PR
Squats are slowly improving...
8:32
Squats are slowly improving...
8:32