Tuesday, October 29, 2012
Posted by Mandee on October 29th, 2012
18 responses
Warm up: P1: 250m row P2: AMRAP 5 KBS, 5 KB goblet squats, 5 burpees 2 complete cycles WOD: A. 10minutes to work on squat clean B. 15 rounds for time of: 6 WBS 20/14 3 HSPU 1 squat clean 205/130
18 responses to "Tuesday, October 29, 2012"
October 29, 2012 at 3:01 pm
October 29, 2012 at 3:38 pm
October 29, 2012 at 3:39 pm
October 29, 2012 at 3:40 pm
October 29, 2012 at 3:55 pm
October 29, 2012 at 3:59 pm
Great event, glad I could be there this year!
October 29, 2012 at 4:03 pm
October 29, 2012 at 6:05 pm
October 30, 2012 at 2:16 am
Scaled SC to 165 or roughly 90% of 1RM
October 30, 2012 at 3:20 am
October 30, 2012 at 3:52 am
October 30, 2012 at 3:55 am
felt good to finally attempt Grace as RX'd.
October 30, 2012 at 3:56 am
October 30, 2012 at 4:46 am
October 30, 2012 at 8:36 am
95-135-155-185-205
B. Rx 19:56
Plan for 1 rd EMOM was working til I started missing the clean in the 9th round. I wouldn't recommend this strategy unless your 1rm squat clean is over 300#. Which puts you working at about 65%.
October 30, 2012 at 9:27 am
Today: 22:28 Rx'd. Surprised that the hspu's had to be broken up about mid way in the 15 sets.
You can not cherry pick or hide from your weakness' with Coach DB programming.
Super happy not to have missed ONE squat clean! It wasn't long ago that I can remember struggling to get 115# on a power clean, much less pulling under the bar to a squat clean. CROSSFIT WORKS! Great coaching today.
October 30, 2012 at 2:00 pm
October 30, 2012 at 3:34 pm