Tuesday, October 29 2013
Posted by Mandee on October 28th, 2013
14 responses
WOD: A. Strength Super Sets E3MOM: deadlift 5, back squat 5, deadlift 4 ,back squat 4, deadlift 3, back squat 3, deadlift 3, back squat 3 B. Double under or single under sprint training: 1 minute max reps double or single unders rest 1 minute 45 seconds max reps double or single unders rest 45 seconds 30 second max double or single unders rest 2 minutes 100 double unders or 200 single unders for time Score = total double unders or single unders for 3 sprint sets and time for the 100 or 200 CFHSV Running & Endurance WOD: 6 rounds of: sprint 200m, 11 burpees E2MOM rest 5 minutes, then 15 rounds of: 100m sprints EMOM meet at Randolph track at 6pm
14 responses to "Tuesday, October 29 2013"
October 28, 2013 at 3:18 pm
October 28, 2013 at 4:12 pm
October 28, 2013 at 5:21 pm
October 28, 2013 at 5:49 pm
P.S. You guys, I'll be missing CF this upcoming week because I'm heading to North Carolina to visit family and...
TOUGH MUDDER!!
Any words of advice other than "run as fast as possible through the electric shock part" are welcome!
See you guys next week!
October 29, 2013 at 12:39 am
October 29, 2013 at 2:28 am
October 29, 2013 at 3:25 am
October 29, 2013 at 4:00 am
October 29, 2013 at 5:00 am
October 29, 2013 at 6:35 am
October 29, 2013 at 2:10 pm
Set of 5-325/265 Set of 4-335/275 Set of 3-345/285 Set of 2-355/295 Set of 1-365/F305
Total DU-275
100 DU in 49 sec.
October 29, 2013 at 3:25 pm
51:44
225
1:08
October 29, 2013 at 4:37 pm
Set of 5-420 345 Set of 4-430/365 Set of 3-440/375 Set of 3-450/380
Total DU-210
100 DU in 66 sec.
October 29, 2013 at 4:38 pm