Tuesday, October 29 2019
Posted by Mandee on October 28th, 2019
15 responses
For Max Load E2MOM x 14min
1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead
*a squat clean does not count as the front squat, still perform FS*
"A New Goal" by DB
For Time:
30 Cleans 135/95 RX+ 155/105 MRX 95/65
30 Front Squats
30 Shoulder to Overhead
*can squat clean in for rep 30 and thruster out for rep 60*
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer's Carry
20 Reverse Hypers
15 responses to "Tuesday, October 29 2019"
October 28, 2019 at 3:09 pm
October 28, 2019 at 3:11 pm
October 28, 2019 at 3:16 pm
October 28, 2019 at 4:50 pm
October 29, 2019 at 3:33 am
October 29, 2019 at 4:22 am
5:51 RX+
Core development complete
October 29, 2019 at 5:27 am
7:25 rx
October 29, 2019 at 6:34 am
October 29, 2019 at 7:09 am
We sure enjoyed having JoMo join us this morning too.
October 29, 2019 at 8:18 am
B. 9:39 rx+
October 29, 2019 at 8:57 am
October 29, 2019 at 1:17 pm
B. 6:47 RX+
October 29, 2019 at 1:47 pm
October 29, 2019 at 2:12 pm
8:23 Rx+
October 29, 2019 at 4:50 pm
8:32 Rx