Tuesday, October 3 2017
Posted by Mandee on October 2nd, 2017
15 responses
Push Press to Push Jerks: E3MOM -6 Push Press to 6 Push Jerks -5 Push Press to 5 Push Jerks -4 Push Press to 4 Push Jerks -3 Push Press to Max Push Jerks 3 Rounds For Time Of: -400m Run -12 Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65 -12 Box Jumps 24/20" RX+ 30/24" MRX20/18" Core Development -25 Hip Extensions -1 minute Handstand Hold -50 Flutter Kicks (4 count) -1 minute Handstand Hold Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
15 responses to "Tuesday, October 3 2017"
October 2, 2017 at 3:08 pm
October 2, 2017 at 3:23 pm
October 2, 2017 at 3:30 pm
October 3, 2017 at 7:20 am
AM Open Gym - Yesterday's WOD:
23:48 Rx
October 3, 2017 at 7:22 am
October 3, 2017 at 7:35 am
October 3, 2017 at 8:43 am
"Barbell Barbara": 22:20 RX (PR)
PM Open Gym: today's WOD:
A. 120 - 130 - 135 - 145(3/3)
B. 9:29 RX+
C. Complete
October 3, 2017 at 8:44 am
A. 160(6 to 6) - 175(5 to 5) - 185(4 to 4) - 195(3 to 3)
B. 7:56 Rx+
October 3, 2017 at 12:06 pm
Scaled = 34:38
Scaled Power Cleans to 10 Hang Muscle Cleans @85
Scaled Hang Squat Cleans to 5 Hang Muscle Snatch @85
Scaled Air Squats to 500m Ski
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PM Open Gym - Today's WOD :
A. Scaled to Bottoms Up KB Press with 5sec decent. All reps and sets across
B. Scaled = 11:42
Scaled run to Row w/ one leg
Scaled S2O to Bottoms Up KB Press
Scaled Box Jumps to Burpees
October 3, 2017 at 12:13 pm
B. 9:11 Rx
October 3, 2017 at 12:18 pm
B. 9:21 scaled row, step ups
Great form Brit!
October 3, 2017 at 1:15 pm
October 3, 2017 at 2:39 pm
A: 155(6)-175(5)-185(4)-195(3)
B: 8:23, RX+
- Great class Bradley/Mandee!! Brittnie looking strong with killer form!!
October 3, 2017 at 3:54 pm
10:04 rx
October 3, 2017 at 3:55 pm