Tuesday, October 3 2023

Posted by Mandee on October 3rd, 2023

17 responses

Push Press to Push Jerks E3MOM
6 Push Press to 6 Push Jerks (60-70% of Push Press)
5 Push Press to 5 Push Jerks (65-75% of Push Press)
4 Push Press to 4 Push Jerks (70-80% of Push Press)
3 Push Press to Max Push Jerks (75-85% of Push Press)

3 Rounds For Time (15min cap)

400m Run/Row or 1k Bike

12 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65lbs

12 Box Jumps 24/20" RX+30/24" MRX 20/18"

Core & Shoulder Development

Spend 3min on Banded Shoulder Stretches

10 Skin the Cats
Spend 3min on PVC Shoulder Stretches

1min Bird Dog Hold Left Arm Right Leg

1min L Sit-Hold
1min Bird Dog Hold Right Arm Left Leg

17 responses to "Tuesday, October 3 2023"

Mandee says:

October 3, 2023 at 5:40 am

Lindsey, head down and focused, quietly putting in work like she's been doing for years. This lady is full of determination and grit, all wrapped up with a laid back, easy going bow. She's mean when it comes to a WOD, always pushing herself and challenging her limits. Lindsey is quick witted and has a sneaky sense of humor that is unique and endearing. She moves well, dominates barbell movements, and continues to improve in all areas of her fitness. Keep grinding, Lindsey! :)

Hal says:

October 3, 2023 at 7:07 am

A. 145-165-175-185
B. 8:48 rx 🚣‍♂️
C. School

Bo says:

October 3, 2023 at 9:52 am

A: 95, 105, 125, 135
B: 10:30 rx (run)

Kayla Baker says:

October 3, 2023 at 10:34 am

Linds! Looking so strong, per usual. Her and I partnered in a WOD a long time ago and never looked back. Thankful to have you in my corner Lindsey!

Also, Julia is the sweetest person I’ve ever met. Love you both!

Champ says:

October 3, 2023 at 11:23 am

145(6-6)
160(5-5)
170(4-4)
195(3-7)

9:46 rx+ (row)

Eugene M says:

October 3, 2023 at 2:31 pm

155(6-6)
175(5-5)
205(4-2)
210(3-1)

11:05 Rx+ (Run)

Nathaniel says:

October 3, 2023 at 2:49 pm

My girl Lindsey J is too smooth. She’s a pro with the barbell and can cycle it with the best of them. She’s continued to work her gymnastics and she’s now a butterfly on the pull up bar. She’s got the engine, stamina, and endurance for R&E. Lindsey is CrossFit! Keep up the grind young homegirl 😊

Nathaniel says:

October 3, 2023 at 2:51 pm

6 into 6 @145
5 into 5 @165
4 into 4 @185
3 into max of 4 @205

Wod :

9:06 rx+ ( running )