Tuesday, October 30 2018

Posted by Mandee on October 29th, 2018

16 responses

"The Climb & Fall" by DB For Time: 100 Double-Unders 10 Handstand Push-Ups RX+ 8/4" deficit or 10 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 200m Run 20 Dips (Bar or Ring) RX+ Ring Strict 300m Row 30 Deadlifts 135/95 RX+ 165/115 MRX 95/65 400m Run 40 Hand Release Push-Ups 500m Row 50 Ab-Mat Anchored Military Sit-Ups 400m Run 40 Hand Release Push-Ups 300m Row 30 Deadlifts 200m Run 20 Dips (Bar or Ring) RX+ Ring Strict 100 Double-Unders 10 Handstand Push-Ups RX+ 8/4" deficit or 10 Shoulder to Overhead

16 responses to "Tuesday, October 30 2018"

Patty says:

October 29, 2018 at 3:25 pm

I am so proud to be part of our crossfit community. We truly have the most kind and giving athletes. I am always amazed how CROSSFIT HUNTSVILLE always represents. Great people, great event, wonderful cause. ?.

Mandee says:

October 29, 2018 at 3:39 pm

CrossFit Huntsville showed up and certainly showed out for Barbells For Boobs this year! Amazing turnout, awesome performances, and incredible generosity by all. This community never ceases to amaze us with the spirit and support shown when rallying around an important cause. Thank you to all who made this year’s event another great one! ??

Nathaniel says:

October 29, 2018 at 3:49 pm

CrossFit Huntsville at its finest. Another spirited gathering of generous CrossFitters coming together to make a difference CrossFit style. It’s always inspiring, humbling, and lots of fun to get together with a great group of people and thrown down and give. Tremendous job CFHSV

Michael Little says:

October 30, 2018 at 4:29 am

38:44 Rx+

@CJVK says:

October 30, 2018 at 5:48 am

8+105 rx+

That 8” deficit got the best of me today

BP says:

October 30, 2018 at 5:59 am

Way to go CFHSV. Saturday was a blast.

32:46 RX w/ S2O

MH says:

October 30, 2018 at 5:59 am

26:10 RX+
Thanks for the great Coaching Nate and Dustin.

Mel D says:

October 30, 2018 at 7:58 am

34:49 rx+

Nathaniel says:

October 30, 2018 at 8:43 am

29:27 rx + w/ def hspus

Bradley says:

October 30, 2018 at 9:38 am

26:31 Rx+ with deficit HSPUs

Chef Tyler says:

October 30, 2018 at 12:34 pm

28:46 Rx HSPU

Wes B. says:

October 30, 2018 at 1:26 pm

29:59 (S20/ strict bar dip)

Wes B. says:

October 30, 2018 at 1:27 pm

I meant 29:50

Mandee says:

October 30, 2018 at 1:40 pm

28:32 scaled, hands still healing
(Changed HSPU to bent over rows 95lbs, dips to T2B, HRPU to WBS)

Cam says:

October 30, 2018 at 5:10 pm

33:32 rx s2o

Jeremy M. says:

October 30, 2018 at 5:24 pm

6:30pm Garage Workout:
(Today’s workout modified)
100 DUs/10 STO@165#
400m Run/20 PikePush-ups
400m Run/30 Deadlifts@165#
400m Run/40 HRPUs
400m Run/50 Ab-matSit-ups
400m Run/40 HRPUs
400m Run/30 Deadlifts@165#
400m Run/20 PikePush-ups
100 DUs/10 STO@165#
(All completed wearing 20# vest)
Time = 36:33

Tuesday, October 30 2018

16 responses to "Tuesday, October 30 2018"

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