Tuesday, October 31 2017

Posted by Mandee on October 30th, 2017

7 responses

JASON vs. FREDDY by DB "JASON" 13 minute AMRAP: -Buy-in Trick of 1000m Row Then -13 Sumo Deadlift High Pull 95/65 MRX 75/55 -13 Thrusters 95/65 MRX 75/55 -13 Burpee Pull-Ups 4 minute REST "FREDDY" 13 minute AMRAP: -Buy-in Treat of 800m Run Then -13 Hang Power Snatch 95/65 MRX 75/55 -13 Wallballs 20/14 10' MRX 20/10 9' -13 Burpee T2B **Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

REMINDER: Our 615PM class is CANCELED tonight! Have a Happy Halloween!!

7 responses to "Tuesday, October 31 2017"

Mandee says:

October 30, 2017 at 3:21 pm

Awesome WOD for a Halloween celebration...can’t wait!

Nathaniel says:

October 30, 2017 at 4:07 pm

I'm scared of this wod. Keep your head on a swivel CFHSV cause the day of tricks and treats is upon us.

BP says:

October 31, 2017 at 4:04 am

Jason: 2+27 Scaled / Freddie: 2+19 Scaled. 70# Russian swings instead of thrusters and snatch. Wrist issue

Michael Little says:

October 31, 2017 at 4:19 am

2+32 / 3

CJ VK says:

October 31, 2017 at 7:40 am

Jason: 2+5 Rx
Freddy/Freddie: 2+13 Rx

Nate, I wasn’t sure if it’s Freddy or Freddie, haha.

Happy Halloween, all. ?

Mandee says:

October 31, 2017 at 8:11 am

AM Open Gym: Yesterday’s WOD:
A. Bench Press: 140(6) - 150(5) - 155(2) - 160(2) - 165(1)
B. 17:39 RX+

Bradley says:

October 31, 2017 at 9:41 am

AM Open Gym - Yesterday’s WOD:

Bench Press - 205(6) - 215(5) - 225(3) - 235(2) - 245(1)

15:01 Rx+

PM Open Gym - Today’s WOD:

Jason - 2+32 Rx
Freddy - 2+29 Rx

Tuesday, October 31 2017

7 responses to "Tuesday, October 31 2017"

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