Tuesday, October 31 2023

“JASON vs. FREDDY 2” by DB

"JASON"

13min AMRAP:

Buy-in Trick of 1000m Row / 2.5km Bike

Then

13 Sumo Deadlift High Pull 95/65 MRX 75/55

13 Thrusters 95/65 MRX 75/55
13 Pull-Ups
6 Over the Bar Burpees

4min REST

"FREDDY"

13min AMRAP:

Buy-in Treat of 800m Run / 2km Bike

Then

13 Hang Power Snatch 95/65 MRX 75/55

13 Wallball Shots 20/14 to 10' MRX 20/10 to 9'
13 Toes to Bar
6 Over the Bar Burpees

Athletes Choice of Jason or Freddy to start with; compare the horrors/times

Halloween Deadbug Challenge -For time =

Deadbug Hold with 1 Wallball in Hands and 1 in feet

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HALLOWEEN SCHEDULE

Regularly scheduled classes starting at 6am through the 3:15pm class.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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