Tuesday, October 4 2016

Posted by Mandee on October 3rd, 2016

21 responses

WOD: A. 10 minute EMOM training: Even: 5, 7, 9 or 11 reps HSPU (any style) or 2-4 wall walks or 30'-50' handstand walk or 100' bear crawl Odd: 15 - 20 GHD sit-ups or 15 - 20 ab-mat anchored sit-ups or 15 - 20 V-ups B. For Time: 30 double unders or 30 ski mogul jumps 30 power snatch 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 WBS 20/14 10'/9' (MRX 20/10 9') 30 double unders or 30 ski mogul jumps 30 sumo deadlift high pull 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 push press 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 hand release push-ups 30 double unders or 30 ski mogul jumps Check out Mason Dixon's menu for next week. oct-10 To place an order, click here!

21 responses to "Tuesday, October 4 2016"

Carolyn D says:

October 3, 2016 at 3:42 pm

Hope!!! One of my best running peeps!! Perfect form on that kettle bell swing! Way to show that kettle bell who's boss!!

Nathaniel says:

October 3, 2016 at 3:48 pm

We've always got Hope CFHSV! And she rocks ? Keep showin up and showin out!

Mandee says:

October 3, 2016 at 3:51 pm

Hope STRONG! Working hard every day and looking good doing it! Keep up the good work Hope! :)

Patrick says:

October 3, 2016 at 3:59 pm

Looking good Hope , keep it up

Eric K says:

October 3, 2016 at 4:08 pm

Great job keep up the hard work ??

BP says:

October 4, 2016 at 6:13 am

A. 20 Strict HSPU, 75 GHDs

B. 17:19 RX w/ DU

Brian A says:

October 4, 2016 at 6:37 am

Registration is open until October 17, 2016, 9:00pm

So join the Kickball team. We play on Wednesday nights at 7, 8, or 9pm.

https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

Nathaniel says:

October 4, 2016 at 6:42 am

AM Open Gym - Yesterday's WOD :

A. 24 bar muscle ups unbroken

B. 11:30 rx @32kg and bar muscle ups

CJ VK says:

October 4, 2016 at 7:20 am

Whoa!

Matt says:

October 4, 2016 at 7:26 am

Great job N8!

KOBRA says:

October 4, 2016 at 7:56 am

A. 25 unbroken Bar MU

B. 15:38 RX @ 32kg / BMU

Nathaniel says:

October 4, 2016 at 9:51 am

PM Open Gym - Today's WOD :

A. 6 Strict HSPUs unbroken / 15 GHDs unbroken

B. 9:53 rx

Bradley says:

October 4, 2016 at 10:05 am

AM Open Gym - Yesterday's WOD:

A. 19 Bar MUs unbroken

B. 13:35 Rx 32kg/Bar MUs

PM Open Gym - Today's WOD:

A1. 7 strict HSPU with 4" deficit
A2. 20 unbroken GHDs

B. 11:09 Rx with DUs

Mandee says:

October 4, 2016 at 10:16 am

AM Open Gym: yesterday's WOD:
A. 13 bar muscle ups unbroken
B. 13:39 RX with 24kg/bar MUs

PM Open Gym: today's WOD:
A. 4" strict deficit HSPU (4-4-3-4-3) and 15 GHD sit-ups
B. 9:42 RX with double unders

Heath sharp says:

October 4, 2016 at 11:06 am

A) 5 strict hspu / 20 ab-mat

B) 8:59 rx w DUs

George C says:

October 4, 2016 at 12:28 pm

Fun wod! Really liked the EMOM training.

A) 5 HSPU / 15 GHDs
B) 16:16 Rx w/DUs

Jeremy M. says:

October 4, 2016 at 1:20 pm

2:00pm Open Gym:
A: 4 unbroken strict 4" deficit hspu/15 unbroken ghds
B:10:18, RX w/DUs
- Hope looking good as always!

Mac says:

October 4, 2016 at 2:43 pm

5 /4/4 strict hspu. Alternated hs walk
16 ghd

9:29 rx

jamie cherrypicker says:

October 4, 2016 at 2:50 pm

A. Bear crawl and sit ups
B. 14:52 scaled to singles and wb as low as possible

Eric says:

October 4, 2016 at 3:22 pm

Well.... there you have it! I said 20 would be the number and you crushed.

Shana says:

October 4, 2016 at 4:23 pm

AM Open Gym: Yesterday's WOD
A: Max Reps BMUs unbroken: 10
Max Reps C2B unbroken: 10
Max Reps PU unbroken: 10

B: 11:44 RX w/ BMU and 24kg Run/Row/Run

PM Open Gym: Today's WOD
A: Alt between 5 strict deficit HSPU and 15 GHDs

B: 10:33 RX

Tuesday, October 4 2016

21 responses to "Tuesday, October 4 2016"

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