Tuesday, October 4 2022

Posted by Mandee on October 3rd, 2022

16 responses

Hang Power Snatch Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

15min AMRAP:

21/19 Calorie Row/Bike or 300m Run
15 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9’

9 Hang Power Snatch 135/95 RX+165/115 MRX 95/65

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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16 responses to "Tuesday, October 4 2022"

Nathaniel says:

October 3, 2022 at 3:44 pm

High skilled Gayli showin out! This young lady is skilled like a ninja to the highest degree. Gayli can do just about any and everything in the gym. On any given day she can give a score that’s scaled, RX+, modified, RX, or even a ‘smiley face’ from time to time. She’s a seasoned CrossFitter that came with a gymnastics background. She’s smart and takes what the WOD gives her so that she can show up the next day. She’s also high in character, friendly and respectful, and makes any class better with her presence. Keep showin out young lady 😊

Mandee says:

October 3, 2022 at 3:44 pm

Gayli showing off those gymnastics roots and all the skills that a lifetime of fitness bring! This lady is steadfast and consistent in both training and character. She's a well rounded CrossFitter who never ceases to impress with both strength and skill. She's got an easy way about her, and she's always friendly and kind to those around her. She's a devoted mom and a hard working lady, but she keeps fitness a priority even amidst a busy life. Always a pleasure to have Gayli in class! Keep after it :)

Kathy S says:

October 4, 2022 at 2:35 am

My hero! Great picture of a great person.

CJ VK says:

October 4, 2022 at 6:44 am

95(5)1-115(4)-135(3)-155(2)-175-185-195
3+9 rx+ (row)

Duke says:

October 4, 2022 at 7:30 am

185 strict press
4+31@95

steve price says:

October 4, 2022 at 7:58 am

185 👀👀👀, that’s tough right there brother 💪🏼💪🏼💪🏼

Bradley says:

October 4, 2022 at 9:21 am

Gayli is strong and skilled. She makes tough things look easy. Keep working hard!

A. 175
B. 4+18 Rx+ (row)

Champ says:

October 4, 2022 at 9:56 am

hang snatch high pull to snatch grip strict press

Eugene M says:

October 4, 2022 at 10:43 am

A) 105(5)-125(4)-135(3)-145(2)-150(1)-165(1)-180(1) PR [Hang Squat Snatch 180x1 PR)

B) 3+36 Rx (Row)

Nathaniel says:

October 4, 2022 at 11:18 am

4 + 11 rx

Jason Morgan says:

October 4, 2022 at 11:22 am

A. 115-135-155-165-175-185-190 Pr
B. 4+10 Rx

Lupo says:

October 4, 2022 at 11:43 am

95(5)-135(4)-155(3)-165(2)-175(1)-185(1)-200(1) PR!!

4 rx, row

Alex says:

October 4, 2022 at 1:35 pm

135(5)-155(4)-170(3)-180(2)-190(1)-195(1)-205(1)PR
4+8 Rx+ (run, but biked the last 8 cals)

Bailey says:

October 4, 2022 at 1:35 pm

A. 145
B. 5 RX+

Gayli doing what she does best, making gymnastics movements look effortless! She’s consistent and an all around great athlete. Keep it up Gayli!

Mandee says:

October 4, 2022 at 2:56 pm

A. 120
B. 4+18 RX row

Cherokee says:

October 5, 2022 at 12:26 pm

195

3+26

Tuesday, October 4 2022

16 responses to "Tuesday, October 4 2022"

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