Tuesday, October 5 2021

Posted by Mandee on October 4th, 2021

15 responses

Bench Press Build Up 5 Reps E3MOM x 15min

**Building Up to a 5RM*

20min AMRAP:

5 Kettlebell Box Step-Ups 24/20” MRX 20/18”

10 Box Jumps
15 Pistols (alt legs) or Kettlebell Goblet Squats

20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

Kettlebell Development

5 Kettlebell One Arm, One Leg Deadlifts (each side)

10 Kettlebell Turkish Get-ups (each arm)
15 Kettlebell Push-ups
20 Russian Twist w/KB

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CFHSV will be hosting Barbells For Boobs...

Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

15 responses to "Tuesday, October 5 2021"

Hobie says:

October 4, 2021 at 3:11 pm

Hunter has been a great addition to the 0700. Always has a great attitude and freakishly strong!

Mandee says:

October 4, 2021 at 3:51 pm

Hunter looking strong and focused, working his way up the rope with ease. Hunter is such a friendly, positive person, and he is always a welcome addition to any class he attends. He works hard, is consistent and dedicated, and is always flashing a genuine smile. And great person, serviceman, and athlete. Stay after it, Hunter! :)

Nathaniel says:

October 4, 2021 at 3:52 pm

Hunter up top! This 7am dude brings it with a smile everyday. Hunter is so kind that you forget sometimes just how strong and mean he can be with the weights. And he can run too! He’s a great athlete and even better guy and he’s one of those people that makes any place he’s at better. Keep reppin the 7am, your family, and our country stud!

Bo says:

October 5, 2021 at 2:15 am

A: 165
B: 5+3 rx

Hal says:

October 5, 2021 at 2:32 am

A. Training + moderate ribbing over condition of my barbell

B. 5 rnds rx+

C. Deep clean of barbell (see Part A)

Justin says:

October 5, 2021 at 3:01 am

275
5+21 rx goblet squats

Kim G says:

October 5, 2021 at 3:48 am

A. Training
B. 6+5 rx (goblet squats)
C. Complete
Subbed 100 DU, 20 pistol progressions, 15 v-ups,
and 2 min dead hang in place of Turkish getups

Hunter is a dedicated cross-fitter and consistently pushes hard! Plus, he always has a warm and friendly smile on the few occasions I make it to the 7am! ????