Tuesday, October 6 2015
Posted by Mandee on October 5th, 2015
23 responses
WOD: A. Front Squat: 10 - 8 - 6 - 4 - 2 E2:30MOM B. For Time: 1 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 100m 2 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 200m 4 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 400m 8 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 800m 4 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 400m 2 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 200m 1 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 100m REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon's menu for next week! OCT 12 MEALS To place an order, click here.
23 responses to "Tuesday, October 6 2015"
October 5, 2015 at 3:04 pm
October 5, 2015 at 3:14 pm
October 5, 2015 at 3:16 pm
October 5, 2015 at 3:25 pm
October 5, 2015 at 5:47 pm
October 6, 2015 at 4:28 am
A. 205-245-265-275-305 First time I have hit all the reps and percentages in a while.
B. 17:17 @ 215 (Alternated Row/Run)
October 6, 2015 at 5:34 am
Started the day off pulling into CFHSV parking lot gym bag in hand and no work clothes! So much for a WOD today. Its all downhill from here.
October 6, 2015 at 6:11 am
B) 20:37 @165, row'd each time
October 6, 2015 at 6:29 am
A. C2B - 10 - 9 - 8 - 7 - 6 - 5
Squat Snatch - 3 rounds @125 & 3 rounds @135
B. 4 + 63 rx +
Finisher: 185 power snatch
October 6, 2015 at 6:32 am
A. 2 squat snatch @ 105
3 rounds 1 legless rope climb 12', 3 rounds 5 strict pull ups
B. 4+55 RX+
Finisher: 135 squat snatch
October 6, 2015 at 7:51 am
A. 135 squat snatch
1 rope climb working on the ranger wrap
B. 4+12 Rx+
C. 165 Squat Snatch
October 6, 2015 at 9:24 am
B. 15:59 @215 ( row, run - alternate )
October 6, 2015 at 11:17 am
A: 175-205-220-235-250
B: 14:35, rx @ 165# (row-row-row-run-row-row-row)
-great class, thanks for the push Kodi!
October 6, 2015 at 11:24 am
October 6, 2015 at 11:32 am
A. 135 Sqt Snatch / Strict Pull-Ups
B. 3+50 RX+
C. 165 Sqt Snatch
PM: Today's Wod
A. 150-175-190-200-215
B. 17:55 RX @ 195
-- Run x 2 / Row x 3 / Run x 2
October 6, 2015 at 12:46 pm
B. 21:11@140#
October 6, 2015 at 12:47 pm
October 6, 2015 at 1:06 pm
B. 15:59 @ 140
October 6, 2015 at 1:16 pm
A.Front Squat: 225(10)-245(6)-275(4)-315(2)
B. 18:09 @ 165, rowed every round
October 6, 2015 at 2:23 pm
October 6, 2015 at 2:38 pm
October 6, 2015 at 2:39 pm
B) 14:50 @ 215 (run, row - alternate)
October 6, 2015 at 3:32 pm
14:29 @ 215 row