Tuesday, October 6 2020

Posted by Mandee on October 5th, 2020

19 responses

Strict Press E3MOM

8 - 4 - 2 - 6 - 3

10min AMRAP:

5 Split Jerk (alt feet) 115/75 RX+145/100

15 Box Jumps 24/20 RX+30/24 MRX20/18"

10 Shoulder to Overhead MRX 85/60lbs
30 Double Unders

Handstand Walk Development

2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP

19 responses to "Tuesday, October 6 2020"

Nathaniel says:

October 5, 2020 at 4:07 pm

Sabrina!!! This young lady brings an inner toughness, a resilience, a discipline, and overall grit that I’m jealous of. She’s always fun to talk and joke with and she keeps balance, perspective, and longevity in mind. You rock Sabrina! ?

Mandee says:

October 5, 2020 at 4:08 pm

Sabrina B has been all in from day one and her hard work continues to pay off! She's a smart CrossFitter who has stayed the course and fought through some setbacks, but regardless she's kept a great attitude and has always been receptive and appreciative of coaching and feedback. A great person who makes CFHSV a better place!! :)

Justin says:

October 6, 2020 at 2:55 am

115-145-165-145-170
4+7 rx

Josh Kennedy says:

October 6, 2020 at 5:06 am

Great pic, Sabrina actually looks to be smiling with that lockout!
A: 125(8) - 140(4) - 155(2) - 135(6) - 155(3) and bonus 165(1)
B: 3+1 Rx
C: Complete

CJ VK says:

October 6, 2020 at 6:46 am

120(8)-135(4)-150(2)-130(6)-150(3)
3+18 rx+

Nathaniel says:

October 6, 2020 at 8:47 am

4 + 15 rx+

Jamie Cherrypicker says:

October 6, 2020 at 9:07 am

6@65, 4@105,2@125,1@145
3+12 scaled
6 month break over

Misty says:

October 6, 2020 at 9:14 am

Sabrina! This is one tough athlete who doesn’t let anything slow her down! Great attitude and great athlete! Always pushing herself to the limit and just keeps getting stronger!

A. 65 - 75 - 80 - 75-80
B. 4+14 rx

Mandee says:

October 6, 2020 at 10:02 am

A. 65(8) - 85(4) - 90(2) - 80(6) - 90(3)
B. 5+38 scaled
(65lb — 5 strict press/10 hang clean, 8 goblets step ups right leg 16kg/12”, 7 right leg step ups 12”, 30 single leg single unders)

Mandee says:

October 6, 2020 at 10:18 am

I see you, stud!!! Way to go, way to go, WAY TO GO!! ?