Tuesday, October 7 2014

Posted by Mandee on October 6th, 2014

27 responses

WOD: A. Back Squats 9-6-3-3-6-9 E2:30MOM B. 3 rounds for time of: 10 thrusters 115/80 RX+ 135/95 (55 and over 85/55) 10 pull-ups RX+ strict pull-ups (55 and over jumping pull-ups) 10 pistols (5 each leg alternating) (55 and over goblet squats 24kg/16kg) YOGA is CANCELED tonight.

27 responses to "Tuesday, October 7 2014"

Mandee says:

October 6, 2014 at 3:07 pm

Look at that extension! Awesome Shana and Caroline! :)

First set says:

October 6, 2014 at 3:07 pm

First set is a big one!

Patrick says:

October 6, 2014 at 3:17 pm

Lol

Haley says:

October 6, 2014 at 3:29 pm

Shana and Caroline strong ladies!!

stacey says:

October 6, 2014 at 4:01 pm

Shana and Caroline!!! looking strong!

Tracey Rauer says:

October 6, 2014 at 5:26 pm

Hips!!!!! glorious hips are not muted. Caroline and Shana nice pictures Of you both.

Courtney says:

October 6, 2014 at 5:33 pm

Wow, great form ladies!

Therefore I row says:

October 7, 2014 at 3:21 am

275-295-315-335-225(6/2 sec pause)-225(9 with pause)
115 Thruster
Butterfly Pullups
Goblet Squats
5:36

George C says:

October 7, 2014 at 4:14 am

A) 165-185-185-195-165-135

B) 9:06; 115 thrusters, pullups, scaled pistols to banded pistols

Joe L. says:

October 7, 2014 at 4:27 am

A. 135-155-165-165-155-135
B. 6:41 scaled thruster weight to 65, pistols and pullups were rx'd

Jeremy M says:

October 7, 2014 at 6:15 am

A: 185-215-235-245-215-185
B: 7:21, RX+

Melissa D says:

October 7, 2014 at 7:40 am

A. 145#, 155#, 165#(1) 160#, 155#(3), 135# : these numbers are way off cause I can't do math apparently. Should have been 15# less. Big props to Jessica T for nailing all these lifts with my bad math
B, 6:53 Rx

Melissa D says:

October 7, 2014 at 7:44 am

And thank you Nathaniel for the push on the metcon!

Nathaniel says:

October 7, 2014 at 8:46 am

A. 275 - 295 - 315 - 315 - 295 - 275

B. 9:29 @135, strict C2B, pistols w/ 20lb dumbbell

Nathaniel says:

October 7, 2014 at 8:47 am

My pleasure Stud Muffin

Mandee says:

October 7, 2014 at 8:49 am

A. 175 - 195 - 210 - 210 - 195 - 175
B. 9:51 at 95#, strict pull ups, and 20# dumbbell weighted pistols

Stephanie O. says:

October 7, 2014 at 9:00 am

Strict C2B? Show off~

Shea W says:

October 7, 2014 at 10:20 am

Pistols with 20# dumhbells? Showoff. :o)

Sonya Wintzell says:

October 7, 2014 at 10:23 am

85-115-140-150-140-125
6:26 65 lb thruster, jumping pull, over the head KB lunges at 16kg

CrossFit Kodi says:

October 7, 2014 at 12:52 pm

A. 225-245-255(2)-255(2)-245-225

B. 8:04 @ 135#

I meant to go completely RX+ but I forgot about the strict pull-ups and did kipping instead. Silly me.

E says:

October 7, 2014 at 1:04 pm

SHOW-OFF!!

Nice job.