Tuesday, October 8 2013

Posted by Mandee on October 7th, 2013

15 responses

WOD: A. Strength Super Sets Back Squat 3, Thruster 3, Back Squat 2, Thruster 2, Back Squat 1, Thruster 1 E3MOM B. 3 rounds for time of: 10 thrusters 135/95 10 strict pullups CFHSV Running & Endurance WOD: buy in:50 sit-ups, 25 burpees, then for time: "Griff" run 800m run 400m backwards run 800m run 400m backwards cash out: 50 push-ups

15 responses to "Tuesday, October 8 2013"

Erin Little says:

October 7, 2013 at 3:41 pm

I love this picture! Everyone looks so strong and focused!

Mimi says:

October 7, 2013 at 3:43 pm

Great pics!

steve price says:

October 7, 2013 at 3:47 pm

My inspirations: Mac, David, and I can't tell but it looks like Justin and Mandy!

Mandee says:

October 7, 2013 at 3:54 pm

That's actually Haley killing some muscle ups! Quite inspiring! :)

Larry says:

October 8, 2013 at 2:25 am

A. 255/175
B.10:27 rx

I haven't squatted heavy in a while. Needed this one.

CoachDB says:

October 8, 2013 at 2:58 am

Great Job Larry. Nice numbers. Nothing like some good ol' heavy squats and thrusters. Squats make you Strong and Thrusters make you Tough, because there is a difference!

Dani Latham says:

October 8, 2013 at 3:33 am

I love this picture! Using it for fuel to get to my goal of being able to do a muscle up by my one year CF anniversary.

My hat is off the the Running and Endurance crew tonight.

AP says:

October 8, 2013 at 7:52 am

You should join us...hat optional.

Stacey says:

October 8, 2013 at 8:19 am

Muscle up machines!!
Mac, David, Haley, and justin!! Making them look easy!

Running backwards is not for me, I've done it before and it makes me feel crazy!!

Mandee says:

October 8, 2013 at 1:32 pm

A. Back squat: 215 x 2, failed 235 x 1, thruster: 145
B. 10:56 at 105# thruster and 5# weighted pull-ups