Tuesday, October 8 2019

Posted by Mandee on October 7th, 2019

10 responses

Build Up E2MOM

Hang Squat Clean Thruster 3 - 2 - 1

Hang Power Snatch 3 - 2 - 1
Squat Snatch 3 - 2 - 1

10min AMRAP:

5 Squat Snatch 115/75 RX+135/95 MRX 95/65

10 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9'

30 Double Unders
10 Hang Power Snatch

15 WallBall Shots
60 Double Unders
15 Hang Squat Clean Thruster

20 WallBall Shots
90 Double Unders

Core, Shoulder & Flexibility Development

30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

30 Barbell or PVC Sotts Press (Snatch grip)

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

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10 responses to "Tuesday, October 8 2019"

Nathaniel says:

October 7, 2019 at 3:43 pm

CFHSV has another future mom doing all the right things to stay healthy to bring another perfect little angel into this world. Sara P has been a quiet dedicated CrossFitter since she found CFHSV and we’re very excited to meet this little bundle. You rock like all the moms before you Sara!

Mandee says:

October 7, 2019 at 4:13 pm

Oh my gracious! This is one of my favorite pictures of a CrossFitting mom-to-be I’ve seen in quite some time! Sara P has been steady and consistent, putting in the work to stay healthy for herself and her little one. Sara is as sweet as can be and I can’t wait to meet baby Paulk!

MH says:

October 8, 2019 at 5:08 am

Training
5:42 RX+

MH says:

October 8, 2019 at 5:22 am

Thanks bailey for all your help on my form!

CJ VK says:

October 8, 2019 at 5:43 am

A. Training
B. 6:55 rx

Great class this morning, Bailey!

Duke says:

October 8, 2019 at 7:35 am

8:43 rx
Great job on the warm up Bailey. Old folks need to break a sweat in the warm up to get loose. I was sweating pretty good.

Extra credit
25 burpees over bar
50 t2b

Nathaniel says:

October 8, 2019 at 10:49 am

9:06 rx+

Mandee says:

October 8, 2019 at 12:17 pm

A. HSC Thruster: 115(3) - 135(2) - 150(1)
Hang Power Snatch: 105(3) - 115(2) - 125(1)
Squat Snatch: 105(3) - 115(2) - 135(1)
B. 8:20 RX+

LJ Ray says:

October 8, 2019 at 1:35 pm

9:28 RX+

Mo A says:

October 8, 2019 at 2:12 pm

A) thruster 135-225-275(x) hps 135-225-245 snatch 135-225-275
B) 6:15 rx+

Tuesday, October 8 2019

10 responses to "Tuesday, October 8 2019"

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