Tuesday, October 9, 2012
Posted by Mandee on October 8th, 2012
5 responses
Warm up: Double Under warm up drills Instructor led agility drills WOD: 10 rounds with 2minutes rest between of any or any combination of: 400m run or 500m row After the 10 rounds, complete: 3 sets of 15 of: GHD sit ups or anchored weighted sit ups rest 1 minute between sets
5 responses to "Tuesday, October 9, 2012"
Mandee says:
October 9, 2012 at 4:11 am
Looking good Brian, Callie, Mimi and Paul! :)
Scott W says:
October 9, 2012 at 7:01 am
Hey Guys, I started a team for the Liz Hurley Ribbon Run on Oct 20th. If you would like to join the fight against breast cancer, I would love for you to join me. Text me at 251-564-4899 if interested.
Mac says:
October 9, 2012 at 2:57 pm
1:31 - 1:36 run (5)
1:41 - 1:49 row (5)
1:41 - 1:49 row (5)
Nathaniel says:
October 9, 2012 at 3:45 pm
Run 1:20 - 1:25 (5)
Row 1:38 - 1:48 (5)
Row 1:38 - 1:48 (5)
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October 15, 2012 at 5:52 am
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Deal app fans on Droid or iPad should look into The Coupons App. Tomorrow get a 70% coupon for Nordstrom. $15 off coupon at Bigg's. A FREE plate coupon for Marie Callender's and an appetizer coupon at Rock Bottom! http://thecouponsapp.com/download Se...