Tuesday, October 9 2018

Posted by Mandee on October 8th, 2018

16 responses

"E3MOM Metabolic Madness" by DB: *Athletes can pick order of exercises, but must perform all 8 exercises*

**Only rest is remaining time of E3MOM** 250m Row 250m Row 200m Run 200m Run 200m Run 100 Doubles 0.5km Assault Bike 30 Clean & Overhead 65/45 RX+75/55 MRX 55/45 4 minute AMRAP: 3 Burpee Toes to Bar 4 Toes to Bar 12 DB Snatches (One Arm Alternating) 50/35lbs MRX 35/20 or 12 Barbell Snatches 75/55 RX+ 95/65 MRX 65/45 Core Test: 2min Max GHD Sit-Ups 2min Max Hip Ext

YOGA IS CANCELED TODAY.

16 responses to "Tuesday, October 9 2018"

Mandee says:

October 8, 2018 at 3:15 pm

Jeff C! Looking focused and dialed in on those double unders. Jeff always works hard and brings a positive attitude and friendly demeanor to every class. Keep rocking, Jeff! ?

Nathaniel says:

October 8, 2018 at 3:16 pm

I see ya floatin with that rope Jeff! The rope is hard to tame but Jeff has stayed with it from the start and he gets better by the weeks with each movement. Always good to see Jeff throwing down with his positive attitude!

@CJVK says:

October 9, 2018 at 4:22 am

A. “Metabolic Madness”
250m Row: 45.8s
250m Row: 43.4s
200m Run: 38s
200m Run: 38s
200m Run: 39s
100 DU: 51s
0.5km Assault Bike: 41s
30 Clean & Overhead: 1:20 Rx+

Total: 6:16 ??

B. 3 Rx (barbell)

Michael Little says:

October 9, 2018 at 4:26 am

.40, .42, .30, .29, .31, .53, .40, 1:52

10 reps ??☔️??‍♀️?

Kim G says:

October 9, 2018 at 5:55 am

A. DU, row, run, cleans go OH, run, row, run, bike
B. 2+3 rx
C. 33 ghd/ 1 min rest/ 31 hip ext

Cass Montgomery says:

October 9, 2018 at 6:29 am

7:09EMOM
3+8rx

Cass Montgomery says:

October 9, 2018 at 6:34 am

RX+ EMOM

Chef Tyler says:

October 9, 2018 at 6:35 am

A. 7:04 Rx+
-dubs
-bike
-CJ
-row
-run
-row
-run
-run
B. 2+8 rx

Nathaniel says:

October 9, 2018 at 6:51 am

E3MOM - total 6:03

Row :45
Row :45
Run :30
Run :29
Run :29
DUs :53
Bike :39
C&J 1:33

B. 3 + 7 rx ( DB )

Chef Tyler says:

October 9, 2018 at 7:30 am

2+15 Rx (forgot to count the burpee t2b part)

@CJVK says:

October 9, 2018 at 8:03 am

Strut that tail to Guntersville then.

Bradley says:

October 9, 2018 at 8:27 am

Jeff is looking calm and confident with that rope in hand. Keep working hard stud!

E3MOM Total: 6:04

Row - :48
Row - :48
Run - :32
Run - :30
Run - :32
DUs - :54
Bike - :44
C&J - 1:16 Rx+

4+2 Rx (DB)

MH says:

October 9, 2018 at 8:29 am

Emom
Row :55
Row :57
Run ?
Run ?
Run ?
DU :48
Bike ?
C&J 1:15 Rx+ #65

4+2 with DB

Mandee says:

October 9, 2018 at 8:41 am

A. Row :59, :58
Run: 1:12, 1:07, 1:03
DU: 1:20
Bike: :51
C&J: 1:15 RX+
B: 3 RX with DB

Steve Price says:

October 9, 2018 at 9:02 am

A. 250meter Row: 50, 52
200 meter run: 31, 45(yes I coasted), 34.5

B. WOD; 2 rounds Rx

Jeremy Millich says:

October 9, 2018 at 12:34 pm

2:15pm Open Gym:
A: E3MOM (Top to Bottom)
Row: 0:43
Row: 0:43
Run: 0:33
Run: 0:32
Run: 0:31
DUs: 0:55
Bike: 0:39
30 C&J: 1:20, RX+ (75#)
Total - 5:56
B: 3+2, RX (50#DB) - died

Tuesday, October 9 2018

16 responses to "Tuesday, October 9 2018"

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