Tuesday, September 1 2015

Posted by Mandee on August 31st, 2015

30 responses

WOD #1: For time: Row 200m -- Run 200m -- 11 WBS 20/14 10'/9' RX+ 20/14 11'/10' (55 and over 20/10 9') rest 2 minutes Run 200m -- Row 200m -- 11 Hang Power Snatch 95/65 RX+ 125/85 (55 and over 75/55) rest 2 minutes Row 400m -- 11 WBS -- Run 400m -- 11 Hang Power Snatch rest 2 minutes Run 400m -- 11 WBS -- Row 400m -- 11 Hang Power Snatch rest 2 minutes Run 400m -- 11 Hang Power Snatch -- Row 400m -- 11 WBS rest 2 minutes Row 200m -- 11 Hang Power Snatch -- Run 200m -- 11 WBS rest 2 minutes WOD #2 2 minute AMRAP of: max reps barbell burpee to power snatch Check out Mason Dixon's menu for next week! Sept 7 To place an order, click here. YOGA is canceled tonight.

30 responses to "Tuesday, September 1 2015"

Becky says:

August 31, 2015 at 3:03 pm

Oh, this is going to be confusing. Fun, but confusing!

Dave M says:

August 31, 2015 at 3:16 pm

That is not Spider Girl on that rope. It is my kick ass wife. Go sweetie, go!

Mandee says:

August 31, 2015 at 3:24 pm

Oh yeah Allison!! Making light work of those rope climbs!!! Awesome job :)

Tim B says:

August 31, 2015 at 3:26 pm

Gonna be a great day at CFHSV!!!

BWM says:

August 31, 2015 at 3:28 pm

Allison!! What an athlete!! She is a class act and an awesome motivator!!

Patty says:

August 31, 2015 at 3:28 pm

That's my best crossfit buddy!!! GO ALLISON GO! Always working so hard and encouraging everyone else along the way. A true asset to our gym and a wonderful friend.

tj says:

August 31, 2015 at 3:50 pm

there u go

Nathaniel says:

August 31, 2015 at 3:58 pm

Allison always represents to the fullest. You got to get up to get down CFHSV! Show us how it's done Allison

Teresa says:

August 31, 2015 at 4:04 pm

Allison!! Your always a clear voice of encouragement. So determined going up that rope!!

Matt says:

August 31, 2015 at 4:14 pm

Part of a dynamic duo of a couple at CFHSV!

fleming says:

August 31, 2015 at 5:08 pm

Allison, this picture of you is awesome! Strong and beautiful!

Regina says:

September 1, 2015 at 12:21 am

Way to go, Allison!

Allison says:

September 1, 2015 at 3:29 am

Thank you for all the kind words. You all inspire and motivate me everyday! My CFHSV family is the best!

AP says:

September 1, 2015 at 3:46 am

Rx'd 28:36/11

George C says:

September 1, 2015 at 5:43 am

30:16, 9 Rx+

Nathaniel says:

September 1, 2015 at 6:44 am

Yesterday's WOD :

A. Thruster - 16 reps @165

B. 11:34 rx +

Andrew set the bar high yesterday on that 20 rep thruster. Nice job Stud

Bradley says:

September 1, 2015 at 7:01 am

Yesterday's WOD:

A. Failed miserably on the Thruster...12 @ 135#

B. 8:00 Rx

Tim B says:

September 1, 2015 at 7:23 am

A)24:06 rx
B)5 totally out of gas

Kobra Kodi says:

September 1, 2015 at 7:47 am

A. 26:21 RX

B. 13 reps

--Somewhere, out on the track, there is a little piece of my soul; broken and miserable, gasping for air.

Mandee says:

September 1, 2015 at 9:37 am

Yesterday's WOD:
A. 20RM Thruster: 110
B. 13:28 RX+

Mimi says:

September 1, 2015 at 11:31 am

A: 33:47 rx of misery
B: 4 and I literally quit
Great picture Allison!!!

Jeremy M says:

September 1, 2015 at 12:26 pm

3:15 class:
A: 23:42, RX+
B: 4 reps and quit. Piss poor attitude!
- Allison burning that rope up!
- great class Kodi! Lots of hard work and great times today!
- and Kyle O. Annihilated this Wod!! Great job stud!

Nathaniel says:

September 1, 2015 at 12:30 pm

You good sir are an animal. Outstanding time