Tuesday, September 1 2020

Posted by Mandee on August 31st, 2020

19 responses

For Time:

200m Run/Row or 0.5k Assault Bike

20 Pull-Ups
200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

400m Run/Row or 1k Assault Bike
40 Hand Release Push-Ups
200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

200m Run/Row or 0.5k Assault Bike
20 Pull-Ups

19 responses to "Tuesday, September 1 2020"

WWW says:

August 31, 2020 at 3:08 pm

This is an awesome pic!! Wendy P & Ashley are two of the fastest & strongest women in the gym. They will blow by you in a wod & look oh so cute in their outfits while doing so. Love these ladies!!

Fleming says:

August 31, 2020 at 3:14 pm

Representing 9am! Go girls! These two are fierce and funny and will kick your butt with a smile and a matching outfit!?
Wendy P and Ashley P. They must be sisters from another mister!??

Nathaniel says:

August 31, 2020 at 3:23 pm

Lot a awesome in this pic! Wendy P and Ashley P are sneaky CrossFit studs. They’ll fool ya with their friendly banter, Hollywood style, and full time motherhood while they smoke ya right before your eyes. Great ladies with great families that make CFHSV proud. Keep rockin it you two!

Mandee says:

August 31, 2020 at 3:25 pm

Dang, look at those two bad to the bone CrossFit studs! Wendy P and Ashley P are fun and friendly, but they are both fierce athletes behind those smiles ?? They might act more interested in the latest CFHSV apparel than the WOD, but don’t be fooled...I’m telling you, these ladies are athletes through and through and they know how to work hard. Keep killing it, you two!

Kim G says:

September 1, 2020 at 4:27 am

19:44/ run/ wb sit-ups
Scaled to 20 reps on hrpu
First set of pull-ups I scaled reps to 10 but had time at the end so finished with 30 to make up the difference.

Wendy P and Ashley P are some of the most dynamic women in the gym! They are triathletes, CrossFitters, mothers, friends, and are always rocking the coolest threads! Y’all rock!

Melissa B says:

September 1, 2020 at 6:06 am

??????

CJ VK says:

September 1, 2020 at 6:50 am

15:09 rx (T2B/run)

Wendy & Ashley are some of my favorites at 9:15. Keep crushing it, ladies. ??

Nathaniel says:

September 1, 2020 at 9:55 am

12:26 rx ( t2b / run )

Misty says:

September 1, 2020 at 9:55 am

Wendy and Ashley! These ladies always bring energy, smiles and Intensity! Two bad to the bone crossfit athletes! I’m lucky enough to get to see Ashley’s little ones throw down twice a week at CF Kids. I know both of these women are leading the way and showing their kids how it’s done!

Misty says:

September 1, 2020 at 10:03 am

19:27rx (T2B)

Bailey says:

September 1, 2020 at 11:08 am

14:04 rx (t2b / run)

Chef T says:

September 1, 2020 at 11:12 am

16:37 Rx (t2b, row)

Rowing in Place says:

September 1, 2020 at 11:14 am

19:27 RX WBSU/Row

Bradley says:

September 1, 2020 at 12:07 pm

12:56 Rx (T2B/Run)

Ashley P and Wendy P are always showing out at 9:15. Keep it up ladies!!

Mandee says:

September 1, 2020 at 12:58 pm

14:15 RX (t2b / row)

Josh Kennedy says:

September 1, 2020 at 1:03 pm

Did this one at home, all run, sub’ed inverted rows for pull-ups.
17:46
Rest 2 min
Did another round in 19:38
Laid in driveway and passed out ? for a few minutes

Justin says:

September 1, 2020 at 1:27 pm

14:25 t2b/run scaled pullups to strict hspu

Jason M says:

September 1, 2020 at 2:35 pm

17:59 Rx (Row T2B)

duke says:

September 1, 2020 at 2:51 pm

16:11 ran

Tuesday, September 1 2020

19 responses to "Tuesday, September 1 2020"

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